Get It/Girl

May 13 2024

Get It/Girl Podcast artwork

Welcome to "Get it/Girl," the empowering podcast hosted by Ashley Legg and Cynthia Johnson
Each week, Ashley and Cynthia bring you thought-provoking conversations with inspiring women from all walks of life. From entrepreneurs and artists to activists and leaders, our guests share their stories of triumph, resilience, and the valuable lessons they've learned along the way.

With a focus on personal development, "Get it/Girl" provides practical tips and strategies to help you unleash your full potential. Discover how to overcome obstacles, cultivate self-confidence, and navigate the challenges that come with being a modern woman.

Ashley and Cynthia's dynamic chemistry and authentic approach create a safe space for open discussions about body positivity, mental health, career advancement, and relationships. They believe in celebrating all aspects of womanhood and are passionate about fostering a supportive community.

Tune in to "Get it/Girl" to be inspired, motivated, and challenged. Whether you're looking for career advice, wellness tips, or simply seeking a dose of encouragement, this podcast is your go-to resource for personal growth and female empowerment.Get ready to unleash your inner power and embrace your unique journey with Ashley Legg and Cynthia Johnson on "Get it/Girl" - because every woman deserves to live her best life.

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Embracing Maternity Leave as an Entrepreneur: Navigating Work and Motherhood

May 13 2024 16 mins

In this empowering episode of the Get It Girl podcast, join hosts Ashley and Cynthia as they delve into the intricacies of managing maternity leave while running a business. Drawing from their personal experiences, they discuss the emotional and practical challenges of stepping away from work to embrace motherhood. The episode covers vital topics such as delegation, planning ahead,

Simplifying Meal Prep for the Busy Bee with Ashley Legg

Apr 29 2024 16 mins

Join Ashley Legg on today’s empowering episode of the Get it Girl Podcast, where she unlocks the secrets of meal prep for those with a full schedule but a hunger for simplicity and health. Ashley, a nutrition specialist and personal trainer, not only cuts through the confusion surrounding diet culture but also shares easy, adaptable meal prep tips to fit your unique lifestyle. Fr

Personal Branding Tips for Getting Started

Apr 14 2024 14 mins

Tips for personal branding - a solo episode of Get It Girl podcast with Cynthia Johnson:1. Introduction to Personal Branding: The hosts emphasize the importance of personal branding in achieving success in various aspects of life, including career and personal growth. Cynthia Johnson, having built her career around personal branding, shares insights and practical tips.2. Foundation

Tips for Empowering Self-Care: Elevating Wellbeing & Success

Apr 01 2024 19 mins

The main focus of the episode was on self-care and self-love. Ashley shared her top self-care tips, which she recommended listeners implement on a daily or weekly basis. She discussed the importance of expressing gratitude, setting daily intentions, practicing positive affirmations, and planning something to look forward to. She also emphasized the importance of sleep, nutrition, m

Spring into Success: Refreshing Your Business Strategy

Mar 26 2024 17 mins

In this invigorating episode of "Get It Girl," co-hosts Ashley Legg and Cynthia Johnson dive deep into the essential spring cleaning rituals—but with a twist. This isn't about dusting off shelves or organizing your pantry; it's about giving your business the thorough refresh it needs to thrive in the coming months. From decluttering your workspace to revamping your marketing mate

The Power of No: Unleashing Your Assertiveness with Ashley Legg and Cynthia Johnson

Mar 11 2024 16 mins

In this empowering episode of the Get It Girl podcast, join hosts Ashley Legg and Cynthia Johnson as they dive deep into the art and importance of saying "No." In a world where we're often conditioned to prioritize others' needs and demands over our own, learning to assert boundaries can be transformative. Ashley and Cynthia share personal anecdotes and strategies that have helped

Habit Stacking for a Balanced Life with Ashley Legg and Cynthia Johnson

Mar 04 2024 14 mins

I. IntroductionWelcome to another exciting episode of the Get It Girl Podcast! Today, we're diving deep into the art of habit stacking with our fantastic guests, Ashley Legg and Cynthia Johnson. We all know forming new habits can be tough, but it's the consistent day-to-day actions that pave the way to achieving our goals and dreams. II. Get Clear on Your Why and Desired HabitsIt a

Tips for Accomplishing Your Goals

Feb 26 2024 8 mins

Join us for this episode of the Get it Girl Podcast as we delve into the theme of relearning. Learn why patience is key when pursuing your goals and how taking it one day at a time can lead to lasting habits. We'll discuss the importance of having a support system and how it can propel you forward, even when motivation is lacking. Tune in for practical tips and inspiration to help

Tips for Turning the Sunday Scaries Into the Sunday Reset

Feb 19 2024 16 mins

Join hosts Cynthia Johnson and Ashley Legg on this empowering episode of Get It Girl as they dive deep into the phenomenon of the "Sunday Scaries" and offer valuable insights on transforming those end-of-weekend blues into a rejuvenating Sunday reset. In this episode, Cynthia and Ashley share practical tips and strategies to help listeners conquer the dread and anxiety often associ

Tips for Fitness on the Fly

Feb 12 2024 11 mins

Fitness on the fly…When you are super busy, it can be challenging to find time for movement and exercise. However, it is crucial to prioritize movement for your overall health and well-being. Here are some strategies to help you prioritize movement when you are busy:1. Schedule it: Treat movement like any other important appointment or commitment. Set aside specific time slots in