Get Positive

Aug 07 2024
Get Positive Podcast artwork

Positive approaches to dealing with real-life issues, stress, and daily challenges using positive psychology methods, ideas, and activities.

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Journaling - Let Your Inner Voice Speak

Aug 07 2024 6 mins  
Send us a textIn today's episode we discuss the importance of journaling as a positive psychology method and the many mental health benefits that it offers. Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. Subscribe for more great content in the future.

Music and Emotion

Jul 31 2023 8 mins  
Send us a textToday we are looking at how music is a language of feeling and emotion that impacts ourselves and connects us with other people. Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. Subscribe for more great content in the future.

The Psychological Benefits of Sunshine

Jul 12 2023 7 mins  
Send us a textSunseekers - This one is for you! Today we are talking about the good positive psychological benefits of sunshine on the body, mind, and emotions. Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. Subscribe for more great content in the future.

Positive Psychology - What is it?

Jun 28 2023 7 mins  
Send us a textLet's talk about what positive psychology is, why we love it, and why you just might too!Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. Subscribe for more great content in the future.

Mindful Approaches to Trauma

Jun 17 2023 10 mins  
Send us a textUsing mindful meditation to alleviate the symptoms of trauma. Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. Subscribe for more great content in the future.