GetGritty with Jaz & Jess

Aug 27 2024
GetGritty with Jaz & Jess Podcast artwork

GetGritty explores the many challenges in life and how they create the grit that makes us resilient and adaptable humans. Through the power of storytelling and "a-ha" moments we share the moments that make us fall back and the grit that provides us the gifts that build resilience and make meaning out of mess. 

Jaz is a Founder and Coach with Mindset Evolution and Jessica is. Grief Educator and Consultant with Wayfinder Family Co.  

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Episode 10 - Who's Jaz? Delving in a little deeper...

Aug 27 2024 24 mins  
In this powerful and heartfelt episode, we journey deeper into the life of Jaz, exploring the experiences that have shaped her into the person that she is today. Jaz opens up about her upbringing, sharing the profound lessons learned through adversity and how these challenges have fueled her growth and moved her closer to her purpose and inner calling.With unwavering honesty, she r

Episode 9 - Power of Saying No

Aug 02 2024 25 mins  
In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows us to focus on what truly matters, fostering healthier relationships and prioritizing our well-being. Embrace the power of no to nourish you

Episode 8 - Embracing Your Evolution on Every Path

Jul 14 2024 19 mins  
In the hustle and bustle of our daily lives, it can be easy to lose sight of the path we're on. We often find ourselves questioning our decisions, comparing our journeys to others, and feeling uncertain about our future. But what if we shifted our perspective and recognized that the path we're on is, indeed, the right path? Embracing our own evolution means accepting where we are r

Episode 7 - Fix, Flee, or Just Be

Jun 13 2024 21 mins  
In this episode, we delve into a deeply human instinct—the automatic urge to 'fix or flee' when witnessing those around us navigating difficult or challenging times. We explore how this well-meaning desire can inadvertently drive us to either try to alleviate their pain, or to distance ourselves out of fear of not knowing the right response. By understanding that there is usually

Episode 6 - Feeling the Butterflies & Jitters: Exploring Nerves

May 29 2024 20 mins  
Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie? Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on how to calm your nerves to stories that hit home, this episode is all about embracing the giggles amidst the jitters. Tune in and let's turn that

Episode 5 - The Value of Our Values

May 22 2024 19 mins  
You know you have values, but what does it mean to live your life from them? Listen in on how to stay anchored when life gets messy.GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.Jaz Chahal is the Founder of Mindset EvolutionJessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

Episode 4- Mothers: Looking back to move forward

May 15 2024 21 mins  
Happy Mother's Day to all of the maternal and women figures that influence our homes, communities, and workplaces. Get Gritty wanted to acknowledge the path formed by the women who laid the groundwork for them. Listen as Jaz shares about her mother's remarkable journey and determination through an arranged marriage, and Jessica shares about growing up in a home with disabilities. G

Episode 3 - Hearing Perspective

Apr 21 2024 19 mins  
It can be really difficult to hear others who share a different view on things, whether it is parenting or politics. What does it mean to stay open to hearing one another, and understand how empathy can connect us through experiences that are shared and that are different?GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.J

Episode 2 - Who is she? Meet Jessica

Apr 15 2024 21 mins  
Living life with a "both/and" perspective is hard when our knee-jerk reaction is to pick one reality to our past experience. Jessica shares about her upbringing that led her to her deeper understanding of her why, and how her ability to lean in when others lean out drives her purpose, parenting, and place in life.Learn more about Jessica is a Grief Educator and Consultant Wayfinder

Episode 1 - Pilot Episode - Defining Grit

Mar 23 2024 19 mins  
It's here! In this PILOT episode of Get Gritty, Jaz & Jess introduce themselves and why they have a passion for exploring the many forms of adversities and challenges that throw us off balance, and how we grow into humans that can adapt and redefine resilience. Grit (or resilience) tends to bring on the visual of someone withstanding all pain, but what if it were more? Learn mo