Go Play in the Dirt

Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues?You probably need a reset!I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort o

Research shows that 75% of our eating habits are emotionally driven (Cleveland Clinic, 2021). My guest today is Kiki Athanas, who helps people conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. She created The Gut Brain Integration method to help people take control of their cravings and hunger, so eat

The thyroid is a butterfly-shaped endocrine gland located in your neck that is key for supporting every system in the body. It helps to regulate your metabolism, mood, digestion, circadian rhythm, bone maintenance, and body temperature.My guest today is Divya Gupta who is Board Certified in Holistic Nutrition. She shines light on thyroid health and ignites flames of inspiration thr

Gut health is foundational to our overall health. You are not what you eat, you are what you digest. My guest today is Morgan Lewis, a Certified Holistic Nutrition Consultant, Yoga Teacher, and believer in wellness. She utilizes holistic nutrition and lifestyle support for women experiencing IBS and digestive issues. Morgan shares how she navigated chronic gut issues, bloating, an

A recent study showed that only 6.8% of Americans are metabolically healthy (Ohern et al., 2022). The latest statistics from the CDC report that 70% of Americans are overweight and 40% are obese. 1 in 3 has prediabetes.What is the commonality between all of these issues? Poor metabolic health. Your metabolism is the process by which your body takes the food and beverages we put in

This podcast is called Go Play in the Dirt, but it should be called Go Play in the Soil. The health of our soil, the health of humans and the health of the planet are all intricately connected. Do you know how critical soil is to our very existence on earth? A study published in Earth’s Future shows that since farmers began tilling the land in the Midwest 160 years ago, 57.6 bill

Movement & hydration are two major components of overall health that you can begin to incorporate into your daily routine today. My guest today is Michele Riechman, a certified personal trainer, yoga teacher, and health coach with a doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, and opti

Brain fog? Missed periods? Fatigue? Feeling tired and wired? These can all be symptoms of hormone imbalance.Hormones are a hot topic. These little chemical messengers are involved in almost every bodily process and are a crucial piece of overall health. Reestablishing healthy hormone levels in the body is key. Anastasiia De La Cruz, certified holistic nutritionist & infertility

What’s my favorite word? MICROBIOME!Your microbiome is one of the most complex ecosystems on earth made up of different bacteria, fungi and viruses. The microbiome is all about balance #balancingyourbiome and a healthy microbiome is foundational to your overall health. As Aristotle said, "temperance or balance is a virtue," we should constantly take the center course.In

I am here to tell you to forget your New Year's Resolutions. What are your New Year's Intentions? A resolution ties you to the future with no clear path forward while an intention grounds you in the present. Intention is something we aim to do. It supports grace, forgiveness, and time. If you want to reclaim your power, start by being intentional. My New Year's Inten