Grounded Families

This week on the podcast, I speak with the wonderful Jen Lumanlan about our needs, our children's needs, the way that power and white supremacy and the patriarchy shows up in our parenting and in our relationships with our children. I hope it’s helpful!

This week on the podcast I’m talking about the power of speaking your needs OUT LOUD, and how our beliefs about what is possible for us can stop us getting what we need. I hope it’s helpful!

This week on the podcast I share a replay of one of the first episodes I ever recorded, on communication. This is still one of the most common struggles that clients come to me with, and that I work through with them in coaching and therapy. It can be a relief for us to understand why it makes sense that our communication styles are so different to our partners, and how we can comm

This week’s episode is a juicy one! I’m walking you through three reasons you’re not having sex as a couple, and what to do about this. If this is helpful to you, I have a workshop coming soon which you’ll not want to miss!

This week on the podcast I'm talking about the overwhelm of juggling kids, work, and wanting everyone to have a happy summer! It's a gentle reminder that you can only do what you can do.

This week is a micro episode on how we are almost always doing the best that we can, and how allowing this belief into our relationships invites compassion and safety with our partners.

This week on the podcast I talk about the types of results you can expect to see from coaching work – a dose of hope for anyone feeling change is happening slowly for them.

This week on the podcast I discuss a question we are likely to ask ourselves at least once in our relationships – ‘Did I marry the wrong person?’

This week on the podcast I speak to the magical Becca Piastrelli on the transition into motherhood – how this breaks us open in wonderful and sometimes terrifying ways. This is an episode you don't want to miss.

This week on the podcast I talk about three simple ways you can improve connection in your relationship. Spoiler: these are much simpler than you’d imagine!