Grown Up

Dec 20 2023 1
Grown Up Podcast artwork

Welcome to Grown Up, we are Ella & Georgia, 30-Something sisters.

We've always enjoyed our long phone calls, and when, in 2023, we both realised we had entered our growth era, we decided we would start to share, in realtime, our profound wisdom  (& humility) with the aim of helping others who are navigating their own awakenings.
Using and celebrating both scientific and spiritual methods we are curating our toolkits in order to deconstruct, balance, and re-build to meet ourselves and the world on a new level, a better level. Like, a MUCH better level. 
Join us for our vulnerable, educational (sometimes unserious) chats, as we navigate our lives outside of survival mode and a world where anything, absolutely anything, is possible. 

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#020 "Yin to the Yang"

Dec 20 2023 42 mins  
Join us for episode 20, we are getting zen and talking about inner harmony and how to cultivate it through the lens of YinYang, the opposing but complimentary forces of Feminine & Masculine Energies. We look at how this energy is present in EVERYTHING and how we can understand what balance feels like for each of us. These energies are also present in all of the cycles of life,

#019 "Woosah!"

Dec 13 2023 44 mins  
Join us for Episode 19. We're talking dysregulated nervous systems. We have been playing on hard mode by unconsciously living in fight or flight mode our whole lives. If you have, too, welcome to the club. It's chaotic but you are safe. Today we talk about triggers, how to deal in the moment of the trigger and then how to aim for long term regulated nervous system healing. Giving y

#018 "Stuck on you"

Dec 01 2023 26 mins  
Join us for Episode 18 as we look at the important concept of....Attachment Styles! How we show up in the world and interact with others is mostly from a place of unconscious. Programmed in childhood, if we are not aware of this concept, how and why we are the way we are, we will just blindly walk around in adulthood with no real understanding of what we need in relationships, or h

#017 "Don't tell me how to live my life!"

Nov 20 2023 47 mins  
Join us for Episode 17 as we are look into why we hate being told what to do. We are talking Emotional Regulation, Childhood Trauma and those very important happy chemicals; "Serotonin & Dopamine". 1Get in touch via our website : https://growup-thepodcast.godaddysites.com/

#016 "Are you on Drugs?"

Nov 12 2023 40 mins  
Yes. Join us for episode 16 where we chat about our supplements & medicines. Ella shares her list of daily essentials and where she has seen improvements in mind and body. Georgia discusses the balance she is aiming for between the pharmaceutical immunosuppression needed for her Kidney Transplant, and the more natural supplements required holistically. Another tool for the tool

#015 "My Claim to Shame"

Nov 06 2023 47 mins  
Join us for episode 15, where we dig into the cringiest part of the healing journey, Shame. We chat about the impact embarrassment has had on our lives, from the fleeting mistakes to the chronic shame that dictate our every move. We share some stories through gritted teeth and delve into just how we integrate this aspect of the ego in order to live as our most authentic selves. Can

#014 "Go with your gut"

Oct 31 2023 41 mins  
Join us for episode 14 where we digest... some more information regarding the gut-brain connection. We chat about the vagus nerve, it's function and what we can do to find some harmony between this internal communication system. Get in touch via our website : https://growup-thepodcast.godaddysites.com/

#013 "Feed the Delusion"

Oct 25 2023 39 mins  
Join us for Episode 13 of Grow up where discuss the idea that "Delusion" can be a useful manifesting technique and how our feelings in the gut brain need to match the thoughts in the head brain in oder for inner harmony to occur. Get in touch via our website : https://growup-thepodcast.godaddysites.com/

#012 "Mirror Mirror"

Oct 16 2023 35 mins  
Join us for Episode 12, as we talk about where we are at on the Self-Love journey. We conclude that with the discovery of authentic self, we recognise that everyone we meet acts as a mirror to our unhealed parts and that we can only control whats on this side of the mirror. Peace & Love Get in touch via our website : https://growup-thepodcast.godaddysites.com/

#011 "Hang on, we're allowed to say no?"

Oct 09 2023 38 mins  
Join us for Episode 11 of Grow Up, today we are tackling a topic that is fundamental to healthy relationships and personal well-being - Boundaries. As life-long people pleasers this is a concept we have both struggled with and subconsciously used to keep ourselves liked and thus 'safe from rejection'. But now we are ready to put them in place, if you can relate, listen in, maybe yo