Growin' Through It

In today's episode I share what it means to FALL IN LOVE WITH YOUR LIFE! And I don't just mean the end goal or final destination that you've set your mind to... but the whole damn thing!➡️ Don't forget to follow along and be part of the journey!Instagram: https://www.instagram.com/sunlitshay_YouTube: https://www.youtube.com/@ShanayeRoweTikTok: https://www.tiktok.com/@sunlitshay

Sometimes the overbearing weight of our lives leads us into dangerous territory... we're consumed with what feels like some kind of life crisis & follows with a mental breakdown. It's a challenging place to be. But is it as horrible & scary as we imagine it to be? What happens when we just... let go?Dive into today's ep & find some clarity that will lead you out of the

Doom scrolling and distractions are quick & easy fixes to our boredom, but does it leave you satisfied with life or dissatisfied with yourself? Join me in today's episode as I explore the usefulness of boredom and how we can inspire creativity and imagination by letting ourselves be bored.TED Talk by Johann Hari: https://www.ted.com/talks/johann_hari_everything_you_think_you_kn

How do we get up and make life happen with the cards we've been dealt? And how do we go from the passenger seat to the drivers seat in our own lives? Dive into this episode on agency and learn 4 simple things you can do to harness the power to create your future. ➡️ Don't forget to follow along and be part of the journey!Instagram: https://www.instagram.com/sunlitshay_YouTube:

People tell us this and we tell it to ourselves. It's one of those sayings that is there to remind us of our worth and give us the motivation to keep showing up in our truth. But what do we actually do with this phrase? And how do we continue to create, be, and flourish knowing that there are people who just simply don't like us? ➡️ Don't forget to follow along and be part of t

I'm a big believer that the more deeply we feel disconnected right now equates to the depth of connection we are going to experience in the future. For a lot of us early 20 year olds, loneliness is a common theme in our lives, yet it's one that keeps us isolated and craving connection. Exploring the facets of loneliness within ourselves is a beautiful way to understand who we are a

Travelling without any idea of where exactly we're heading or what we hope to achieve can be a liberating experience. It is something that has the ability to help us make fundamental discoveries about who we are and where we wish to go- physically and metaphorically. Join me in today's ep as I unpack.➡️ Don't forget to follow along and be part of the journey!Instagram: https://

Without the pressure of fitting in or fearing the judgment of others, what does it feel like to just be yourself in the world? Have you ever? Dive into this episode and let yourself exist freely in all your deliciousness!Brene Brown TED Talk: The power of vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en&delay=1m&subtitle=en➡️

What does LOVE mean to you? Is it a choice or a feeling? Is it found or created? We're getting a bit cosmic with today's episode... take a deep dive with me and open your heart to the potent force of unconditional love <3➡️ Don't forget to follow along and be part of the journey!Instagram: https://www.instagram.com/sunlitshay_YouTube: https://www.youtube.com/@ShanayeRoweTikT

Ebbing, flowing, changing, growing; new chapters of our lives call forth new versions of ourselves, & sometimes we are faced with the challenge of letting go of who we were in order to make space for who we are. How do we enter these seasons without clinging on too tightly? And how can grief be a helpful way to approach internal change with a curious heart? ➡️ Don't forget