Elevating Personal Growth: The Power of Self-Care, Journaling, and Morning Routines in Achieving Well-Being and Business Compliance
Aug 31 2024
27 mins
The conversation revolves around personal growth, self-care, and the importance of journaling and meditation. Leaha Crawford, Tiffani Lloyd, and Lamont Harris discuss their experiences with Bikram yoga, the benefits of morning workouts, and the impact of self-care practices on their mental and physical well-being. They emphasize the need for action over contemplation and the value