Guiding Light with Jill Rooks

Mar 19 2025 64 ep. 6 mins

Guiding Light with Jill Rooks Podcast artwork

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.

Health & Fitness Education

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No.19 Home

Mar 19 2025 8 mins

No.18 Breathe in and blow out

Mar 18 2025 6 mins

All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside.

No.17 The entire universe

Mar 17 2025 6 mins

Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness.

No.16 Where the mind goes, the body will follow

Mar 16 2025 8 mins

Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.

No.15 Take the side path

Mar 15 2025 6 mins

Short, organic, simple practice of pausing for some peace and quiet.

No.14 The little things

Mar 14 2025 6 mins

Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us.

No.13 The Practice

Mar 13 2025 6 mins

No.12 What do you do when you get tired?

Mar 12 2025 7 mins

Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself.

No.11 The Hum

Mar 11 2025 7 mins

No.10 Be where your feet are

Mar 10 2025 8 mins

Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.