HamburgerTrained Podcast

Aug 02 2022 4

HamburgerTrained Podcast artwork

Solum Quod Per Exitum. "The only way out is through." Come join me while we watch society collapse around us while fixing knees collapsing in your squat.

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3: Welcome to The Scrape Dungeon - Gua Sha

Aug 02 2022 43 mins

More info to fly in the face of the "Evi-Dunced Based" Instagram crowd. Feel free to reach out if you want any of these studies or have any other training questions. Scraping tool links:https://amzn.to/3xxIKIjThis one is my favorite so far. It is a little pricier, but it is also not a weird cheap ass chrome painted metal that’s going to break and chip apart after a few uses. This

Evidence Based Bullshittery

Sep 03 2021 51 mins

A haiku about evidenced based coaching:Coach thinks abstractlyActually the abstract isAll this dickhead readsSo much cool info in this episode. I love research that flies in the face of commonly held "evidence based coach" beliefs. There is a pretty compelling argument for loading creatine in this one. Why women should take creatine forever. Grip strength and dementia. The crescend

Kinda Episode 1: Kill Your Coach, Depression and Athletics, Competitive Stress, Westside

Jun 25 2021 48 mins

Kill You Coach 1: You Probably Don’t Need a Coach | Q&AsThis is going to sound weird, but you probably don’t need a coach for powerlifting. Especially if you’re new to the sport. I did a little thought experiment on social media a while back where I asked a few questions in several powerlifting and strength sport oriented groups. My questions were directed specifically to