Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Oct 22 2024 53 ep. 39 mins 1
Handful of Leaves | Mindfulness & Buddhism in Everyday Life Podcast artwork

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

  Religion & Spirituality
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Ep 51: The Most Precious Commodity in Life ft. Sylvia Bay

Oct 22 2024 29 mins  
In this episode, Cheryl and Sister Sylvia discuss practical ways to avoid critical judgment, cultivate compassion, and align our actions with the Dhamma for a more peaceful life. Some key takeaways include: 🧠 Understand why judgment is instinctual and how it stems from our survival mechanisms. 🧘 Learn how to be mindful of your feelings and reactions, turning judgment into c

Ep 50: Between the Lines ft. Heng Yeh

Oct 08 2024 26 mins  
Join us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator, as we discuss grief using poetry as a means to unpack the nuances. The conversation feels like peeling an onion , unfolding the layers of this complex human experience, and we hope you take a ride with us on your morning or evening commute! We talk about grief 😢, pain �

Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay

Sep 03 2024 22 mins  
Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo: 🕊️Learn when is the best time and ways to discuss death with loved ones. 😔How

Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

Aug 13 2024 22 mins  
In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include: 🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materia

Ep 47: Strength in the Sangha: Growing Together as a Buddhist Community ft. Bro. Chye Chye

Jul 03 2024 21 mins  
🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding: ☸️ The significance and qualities of the noble Sangha 🙏 How we can find balance in relating to the Sangha 🔍 Checks and balances within the Sangha ecosyst

Ep 46: Dhamma vs. Adhamma ft. Uncle Vijaya

Jun 13 2024 41 mins  
In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers. About the Speaker Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a

Ep 45: Building a Buddhist Chatbot (NORBU-AI) ft. Lim Kooi Fong

Apr 25 2024 12 mins  
Bro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmenta

Ep 44: Buddhism vs. Spirituality: When to Call Yourself A Buddhist?

Apr 11 2024 29 mins  
In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion an

Ep 43: Reflecting on our Buddhist Journey ft. Kai Xin & Cheryl

Mar 21 2024 28 mins  
In this episode, Cheryl and Kai Xin reflect on their ever-evolving journey of deepening their Dhamma practice—a lifelong quest for true happiness! We speak about: 🧘‍♂️ How practising Dhamma is not just on our butts and cushions! 🌿 Kai Xin's journey from escaping reality to understanding reality 😇 Who is Cheryl's greatest Buddhist teacher? #DhammaJourney #Dh

What does it take to be The "Tough" Guy? ft Gonzalo Ruiz Calavera (Director of Google Recruiting)

Mar 18 2024 26 mins  
Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs? In the ever-evolving realm of global business, leadership demands the ability to make challenging decisions. Gonzalo Ruiz Cala