Chronically Confident

Aug 21 2023 33 mins 4
Chronically Confident Podcast artwork

Life is hard but approaching it through a lens of confidence and acceptance makes it much easier. The Chronically Confident Podcast is for humans who want to be inspired to live their most authentic lives while practising radical self-acceptance. Join Hannah for stories, lessons and interviews about navigating self-acceptance in the real world, and using confidence as a tool to build the life you want. 

Host Hannah is a disabled queer and Jewish opinionated writer, artist, speaker, activist, and fashionista learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah has honest conversations about the relevant societal barriers that may inhibit our confidence, while re-focusing on acceptance and the things within our control.

Join Hannah as they inspire thousands around the world with inspiring, validating and evidence-based conversations on body image, communication, boundaries, sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.

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33 - Communicating With Confidence | How to Command a Room

Aug 21 2023 38 mins  
When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!Support the show:Subscribe to the Chronically Confident SubstackGrab a Work of Art T-shirt or sticker Love this episode? Send me a DM on

32 - 5 Common Mistakes People Make When Setting Boundaries

Aug 07 2023 19 mins  
After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!Support the show:Subscribe to the Chronically Confident SubstackGrab a Work of Art T-shirt or sticker Lo

31 - Transitioning to a Slow Living Lifestyle

Jul 24 2023 45 mins  
In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.0:40 - Intro and updates4:14 - Defining Slow Moving/Living 11:50 - Who might a Slow Moving Life be for?19:36 - What does a Slow Moving Lifestyle look like?33:46 - Answering listener questionsSupport the show:Subscribe to the Chronically Confident SubstackGrab a Wo

30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin

Jul 10 2023 24 mins  
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.0:40 - How much of our energy goes into thinking about our bodies?4:52 - Understanding body acceptance7:33 - Contrasting body acceptance and body confidence11:40 - What body acceptance can look like16:25 - Envisioning a lifestyle of acceptance 19:24 -

29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body

Jun 26 2023 35 mins  
In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues. 0:40 - A comfortable intro from a comfortable space5:53 - Facing denial and acceptance with chronic health issues10:43 - Accepting that you need help14:10 - Mindsets to navigate and understand when dealing with chronic health issues24:43 - What practicing acce

28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty

Jun 12 2023 26 mins  
In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action. 0:40 - Post graduation debriefing4:16 - Changing fields and embracing uncertainty15:28 - Understanding and battling imposter syndrome19:20 - Owning your skillset24:20 - Getting re

27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)

May 15 2023 32 mins  
In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest. 0:00 - A rose-tinted intro!4:12 - Navigating adult friendships14:03 - How boundaries can improve and sustain your relationships19:05 - Creating routines and structure for success23:26 - Why doing nothing is actually

26 - Tips and Tricks for Navigating Career Changes in your 20s

May 01 2023 41 mins  
In this episode, I break down hot tips and tricks for strategically navigating career changes in your 20's and beyond while being kind to yourself!0:00 - On my way to graduating and some life updates7:34 - Normalizing career changes in your 20s13:00 - Being flexible and open to opportunities 23:58 - Understanding and honing your natural skillsets28:51 - Asking for help and developi

25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement

Apr 17 2023 39 mins  
In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.Here’s an overview of what I discussed 0:00 - Introduction to you and your relationship with exercise 7:26 - Understanding intuitive movement15:17 - How to begin your intuitive movement journey22:58 - Learning from your f

24 - Letting Go and Moving Through Failure With Ease

Apr 03 2023 31 mins  
In this episode I talk about my relationship with failure, what it can teach us, how to navigate it with grace, and how we can grow from it. Here’s an overview of what I discussed0:00 - Introduction and understanding your relationship with failure.5:41 - Our failures don’t make us failures, they make us human.10:49 - Learning to let go.16:26 - Finding freedom in accepting you c