Happiness is a Healthier Habit

We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughtsC: CircumstanceT: ThoughtF: FeelingA: ActionR: Re

We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a lookWe are talking about what is brown fatHow to activate brown fatHow to improve fat loss!Eat smarter BOOK How to activate brown fat Resource to study reference Support the Show.Schedule a Discov

During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids wit

Today we are staying hydrated in this summer heat! We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun! These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!! Support the Show.Schedule a Discovery Call Consultation

We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!Tips that can help you achieve your goals specially to add more time during your dayThe two questions to ask yourself to grow your motivation and to see how far you have come! Affirmations for this next seas

May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!Today we talk about why woman need more sleep than men and the importance of sleep. We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.We

Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body! It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!Discuss the benefits not only physical but phycological too, become more resilient when you a

What an exiting MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date! Today we discuss SEX life, how much should we be having and what is normal for married couples.Inviting you to get your workout on at Empoderadas Gym here in South Austin for Mothers day weekend on Friday MAY 10th donation based! Register HEREAlso MOM TRIBE ATX MARKET POP UP Details HERE to Join us f

Evaluating this months ups and lows.We are doing a Check Vibe and where life is taking you!Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for.How to manage stress EPISODE Looking to getting a lab test done email me hyhy@jackiepool

We have officially started the 6 weeks to summer confidence course! Its not to late to join me on this free coaching course! Not only will you boost your confidence for this summer, you will feel better in your own skin, gain a found sense of energy, and enjoy yourself this season no matter where you are in your healthy season era!Today we talk about the foundations to build confid