The Happiness Ladder

Dec 27 2023 3
The Happiness Ladder Podcast artwork

Did you know there are six strengths that happy people have in common? And to be happier, all you have to do is take one tiny step in any one of those six areas. After 25 years as a licensed counselor, and after creating her own path through depression and anxiety herself, Dr. Tracy Hogan is now available to help YOU find success as you repair and climb your own Happiness Ladder.

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5 Things Never to Say to Your Kid

Dec 27 2023 24 mins  
It was a tense moment. A student in my Human Growth and Development class said that the way he motivated and toughened up his boys was to yell, "Move your lazy butt! You're crying like a little girl!" Let's discuss things you never want to say to a child, and how to focus on the good. We'll also look at the difference between good, better and best compliments.

Gratitude Attitude Beatitudes: How to Increase Gratitude Part 2

Dec 07 2023 20 mins  
Have you ever wondered how to use the scriptures more effectively when you are discouraged or depressed, or how to help someone you love to use them? In this episode we'll cover how to use "Look to Me in Every Thought, Doubt Not, Fear Not" to help someone you love.Additionally, have you ever been around someone who was great at helping everyone around them feel thankful and gratefu

Gratitude Attitude Beatitudes: How to Increase Gratitude Part 1

Nov 29 2023 21 mins  
I've always known that being more thankful would make me happier and more Christlike, but how do I do that? How do I find and express more gratitude? In this podcast I show you how one of my Florida clients, who was probably the most negative person I've ever met can teach us all how to increase our gratitude.

How to Solve Your Biggest Problem part 3

Sep 26 2023 24 mins  
In part two I told you how setting a timer for 30 minutes to study my scriptures started to completely change my life. Part three is the finale. Here's where I really tackled the problem of losing weight and with God's grace, won the battle. However (spoiler alert) the solution to this problem was not what I was expecting. I believe what I learned can help you solve your biggest pr

How to Solve Your Biggest Problem Ppart 2

Sep 18 2023 27 mins  
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How to Solve Your Biggest Problem Part 1

Sep 07 2023 22 mins  
Four years ago I had three huge problems. This podcast is part 1 of that story, how a remarkable book, the best of spirituality, helped me solve those challenges. And, unexpectedly, helped me change and be a better person in the process. My inspiration to get these challenges solved may not be your path, but I promise you, with God, nothing is impossible.

How to De-fuse Anger by Moving From Firecracker Brain to Logic Brain

Aug 21 2023 13 mins  
This podcast is to help people of all ages who explode. When we get angry, we use a part of the brain I call Firecracker Brain. I present the ABC's of anger management to help you and help your children move from from a part of the brain that can't reason and understand consequences to the Logic Brain.

How to go from obsessing about your body to loving your beautiful soul

Jul 21 2023 19 mins  
Why do we obsess about our bodies? By 2030, half of Americans will be obese. And…. No matter their current size or weight, 91% of college aged women are dissatisfied with their bodies and 22% of men aged 18-24 no matter their size are dissatisfied with their bodies because they are not muscular enough or not big enough. As a licensed mental health counselor, I feel we have not ju

Couples Spell Love... T I M E

Jul 13 2023 19 mins  
Could your marriage use some help? Would you like to feel alive and excited about your marriage? Would you like some ideas to make marriage better?In 30 years of marriage counseling, I found there were 10 strengths of a great marriage. Couple Time is #1 of the 10 strengths of a great marriage. This week I share how "Couple Time" helped Trisha and Ben survived an affair.

Relationships Part 4: Inspiration Heals

Jul 05 2023 15 mins  
This week I discuss a problem so big, so overwhelming that all the best of psychology, all the other four parts of improving relationships I've presented this far weren't enough. In Part 4 I present how inspiration or those "Aha" moments when an idea comes into your mind, might be the answer you need to solve a problem and heal a relationship.