Hard Times No More Relationship Podcast

Aug 23 2024
Hard Times No More Relationship Podcast artwork

Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.

If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.

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Rewiring Your Brain for Worthiness & Joy -Ep. 42

Aug 23 2024 35 mins  
Join Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, as she explores the transformative power of embracing your worthiness and living a life of joy. If you’ve ever struggled with self-worth or found yourself waiting for external circumstances to change before you allow yourself to experience happiness, this episode is for you. Mrs. Hard shares her personal stories, practical insights,

BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41

Aug 07 2024 31 mins  
In this impactful episode, host Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, explores a simple yet powerful approach to managing stressful relationships with grace and compassion. This episode is particularly beneficial for anyone dealing with challenging relationships, whether they are familial, romantic, or professional.We are going to talk about...How detachment doesn't mean discon

Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40

Jul 25 2024 33 mins  
In 2016, I had a wild adventure on the Pacific Crest Trail that led me to start my own business. I elaborate on this unexpected event in this podcast episode. The short story is that burnout from pushing too hard on the trail ultimately led me to start my first business as a massage therapist. Being in business has brought up many parts of myself that have been hard to look at: anx

The Art of Balanced Living for Business Babes with Lisa Fonville Ep.-39

Jul 10 2024 56 mins  
I’m super excited to have my good friend, business collaborator, and photographer, Lisa Fonville, on the show today.Lisa is much more than just a photographer and branding expert—she creates soulful art through deep connections with her clients. Her ability to capture their true essence comes from the journey she undertakes with them before they even step in front of the camera

Transformative Meditation Techniques For Stress Relief- Ep. 38

Jun 26 2024 24 mins  
If you have ever struggled with meditation, this is for YOU!Sitting with your thoughts can be hard, and some people believe meditation is all about having a clear, thoughtless mind, in a totally serene environment, and feeling totally at peace within.From my experience, that idea is a little unrealistic. Sometimes a meditation session is peaceful, but more often, your mind is all o

Secrets To Managing Anxiety For Caregivers -Ep. 37

Jun 11 2024 32 mins  
I’ve got two questions for you:1. Are you a caregiver?2. Do you struggle with anxiety?If you answered “YES” to either of those questions, this episode is for you!Anxiety and caregiving have been huge parts of my life. As you may know, I was a caregiver for my father for over ten years and cared for my mother when she was dying of cancer. My whole life, I’ve been drawn to he

BEST OF: Are You Enabling Or Helping Others In Your Relationships?- Ep. 36

May 20 2024 25 mins  
Have you ever wondered if the energy you're putting into your relationships is actually helpful, or if it's just making you the one they always rely on?If your answer is “YES!”, I’ve got a treat for you this week—a special “BEST OF" podcast episode! This one is a fan favorite, and it's all about a topic that you, as a generous soul, may struggle with: helping versus enabl

BEST OF: Clairvoyant Guidance For Anxiety Relief With Dr. Debbie Victoria-Seale -Ep. 35

May 04 2024 40 mins  
This world has been feeling a bit chaotic lately, and it’s understandable if you’ve been overwhelmed. I’m right there with you.That’s why I have asked Dr. Debbie Victoria Seale, chiropractor and clairvoyant, to join me on the podcast this week to talk about anxiety and stress relief during these challenging times. Listen to...Receive a healing for anxiety from Dr. Debbie.Di

A Meditative Practice For People-Pleasers to Call in Abundance, Health, Wealth & Energy -Ep. 34

Apr 24 2024 26 mins  
In this episode, we're diving deep into a transformative meditative practice (it’s not quite a meditation but has similar vibes) designed to help you call in abundance and release stress and chaos.Because lately, things have been a bit crazy for myself and so many people I know. Mercury is almost out of retrograde but its impact is still lingering, and this may or may not have cr

Trusting Yourself Guided Meditation -Ep. 33

Apr 10 2024 13 mins  
In this episode, I'm switching things up a bit by sharing something special with you. I've had a few requests for it, so I'm excited to introduce a guided meditation session aimed at helping you build a stronger, more trusting relationship with yourself.This meditation isn't your typical podcast episode; it's a journey towards boosting resilience and finding inner peace amidst life