Have a Cup of Johanny

Sep 24 2024

Have a Cup of Johanny Podcast artwork

Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!

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Forgiveness's Liberation: A Journey Through Self-Care and Compassion

Sep 24 2024 12 mins

Send us a textCan forgiving yourself truly set you free? In this episode of "Have a Cup of Johanny," I, Johanny Ortega, invite you to explore the transformative power of forgiveness through the emotional journey of Bianca, the star of "Under the Flamboyant Tree." As we conclude our September series, I share personal insights and reflections on the complexities of self-forgiveness a

Balancing Worlds: Embracing Heritage and Adapting to New Cultures with Johanny Ortega

Sep 17 2024 12 mins

Send us a textHave you ever felt torn between two worlds, struggling to hold onto your roots while adapting to a new culture? Join me, Johanny Ortega, as we embark on an emotional and enlightening journey in this episode of the Have a Cup of Johanny podcast. Through my personal anecdotes, we'll explore the central themes of my upcoming novel Under the Flamboyant Tree, diving deep i

Finding Empathy for the Unlikable: The Evolution of Bianca in 'Under the Flamboyant Tree'

Sep 10 2024 13 mins

Send us a textHow do you find empathy for someone who seems utterly unlikable? In this season opener of "Have a Cup of Johanny," I promise you’ll gain insights into the intricate process of character development by exploring the journey of Bianca, the protagonist in my upcoming novel, "Under the Flamboyant Tree." Bianca's path from a lost, misunderstood individual to someone rela

All About Under The Flamboyant Tree: Embracing the Past to Shape the Future

Sep 03 2024 19 mins

Send us a textWhat if facing painful truths could lead you to a deeper connection with your heritage? Join me, Johanny, as I share how writing my upcoming book, "Under the Flamboyant Tree," has been a journey of self-discovery and healing. In this heartfelt episode of "Have a Cup of Johanny," we explore themes of family secrets and cultural identity through the eyes of Bianca Ramir

Healing Through Empathy: Letting Go of Past Hurts and Embracing Forgiveness

Aug 27 2024 30 mins

Send us a textWhat if your unresolved past hurts are sabotaging your present relationships? Discover how releasing old pain can pave the way for healthier, more meaningful conversations in our latest episode of Have a Cup of Johanny Podcast. I open up about a deeply personal experience of being ghosted by my son's father when my child was just six months old. This ordeal brought em

Unmasking Bias: How Unconscious Judgments Shape Our Decisions

Aug 20 2024 19 mins

Send us a textEver wondered how your hidden biases shape your daily interactions? Join me, Joanny Ortega, in this enlightening episode of "Have a Cup of Johanny," where we unpack the profound impact of unconscious biases on our communication and relationships. By sharing personal stories, I reveal how deeply ingrained biases can cloud our judgments and stifle genuine connections. W

Unlocking Deeper Connections: The Power of Active Listening and Love Languages

Aug 13 2024 29 mins

Send us a textEver felt like your conversations were missing a deeper connection? I sure did, until a surprising twist at a singles retreat taught me the profound impact of active listening and the five love languages. Discover how this unexpected lesson helped me bond with my son through our shared love language of acts of service. By setting distractions aside and truly being pre

Overcoming Communication Fears: Embracing Self-Love and Honest Conversations

Aug 06 2024 31 mins

Send us a textEver been so embarrassed by something that it stopped you from speaking your truth? Growing up, I faced that head-on with my less-than-glamorous home address and a visible eye condition that made me self-conscious. This week on "Have a Cup of Johanny," we kickstart this August theme, "How We Sabotage Our Conversations," by tackling the fears that hold us back from hon

Navigating Anxiety and Healing Through Virtual Therapy: A Journey of Growth and Self-Awareness

Jul 30 2024 20 mins

Send us a textLearning to navigate anxiety and mental blocks while on the go has never been more accessible. Virtual therapy became my lifeline, offering unprecedented flexibility and convenience, especially for someone constantly traveling. Join me on "Have a Cup of Johanny" as I share my journey with online therapy, emphasizing the critical role of self-awareness and the importan

August Theme Revealed: The Transformative Power of Effective Communication

Jul 29 2024 2 mins

Send us a textCan effective communication truly transform your life? This August on "Have a Cup of Johnny," we promise to reveal the secret sauce behind powerful, empathetic conversations that can change the world, one interaction at a time. We'll share practical insights on how truly listening—rather than just waiting for your turn to speak—can lead to more meaningful, result-