Have you got space for this?

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost at The 3E Space delve into the complexities of the concept of closure in different areas of life. They share personal experiences of navigating dark days and the ongoing healing journey through complex trauma. The conversation emphasises the significance of understanding our emotional lan

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost at The 3E Space explore the complexities of receiving positive feedback, the importance of parts work and the key role of the nervous system in feeling safe to receive. They discuss their personal experiences with receiving feedback, the challenges of feeling worthy, and the journey of al

In this episode, Nick and Jess at The 3E Space explore the multifaceted concept of security, discussing their personal experiences and perspectives on personal and professional risk, abundance, and emotional agility. They delve into how their differing views on security impact their entrepreneurial journey and personal lives, emphasising the importance of self-leadership and the ne

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the theme of loneliness. They reflect on personal experiences of loneliness, the impact of attachment styles, music, the importance of community, and the complexities of navigating loneliness on the healing and self growth journey. The conversation emphasises the need for radical

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the complexities of pain, both emotional and physical. They discuss their personal experiences with pain, in particular emotional pain, the impact of childhood conditioning on our understanding of pain and the necessity of compassionate self-exploration in managing pain. The conve

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost delve into the complexities of courage, vulnerability, and the emotional challenges faced in both personal and societal contexts. The conversation emphasises the need for open-hearted courage, especially in the face of societal issues, and the significance of lived experiences in fosterin

In this episode of 'Have you got space for this?' podcast, Jess Frost discusses the profound impact of addiction, particularly focusing on the experiences of children of alcoholics (COAs). She shares her personal journey with addiction, the challenges faced within her family, and the importance of raising awareness about this often stigmatised topic. Jess emphasises the need for su

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of people-pleasing and share vulnerable aspects of their people-pleasing and codependency recovery. They discuss their own experiences with change, the importance of recognising unhealthy patterns in relationships, and the journey towards setting healthy boundarie

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore self-care for busy lives. They discuss the significance of embracing change, particularly in the context of their upcoming house move, and the importance of letting go of emotional baggage and old narratives. The conversation delves into limiting beliefs and how they affect our th

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of human emotions, particularly focusing on happiness and contentment. They share personal experiences of navigating emotional highs and lows, emphasising the importance of acknowledging and processing feelings. The conversation highlights the distinction betwe