Healing Her with Ashley LeMieux

Nov 05 2024 104 ep. 42 mins 52

Healing Her with Ashley LeMieux Podcast artwork

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

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64. How Can I Navigate Grief During the Holidays and Honor Past Memories While Making New Ones?

Nov 05 2024 20 mins

The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips

63. How Can I Heal My Hormones and Feel Great During Each Phase of My Cycle? with Ashley Lee, RN

Oct 29 2024 30 mins

Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes o

62. How Can I Overcome the Belief that I Have to EARN Joy By Suffering First?

Oct 22 2024 32 mins

Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to refr

61. (I Was Diagnosed with ADHD in My 30’s) How Can We Change the Stigma Around Mental Health?

Oct 15 2024 40 mins

Earlier this year I was diagnosed with ADHD. When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from c

60. What Do You Actually Do For Work? (Answering the Most Asked Question in My DM’s with my husband Mike LeMieux)

Oct 08 2024 34 mins

You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching b

59. How Can I OWN The Decision That's Best for Me in THIS Season as A “Stay-at-Home” or “Working” Mom? With Neha Ruch

Oct 01 2024 48 mins

Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our ca

58. How Can I Gain Clarity and Peace on Big Decisions I Need to Make in A Season of Change?

Sep 24 2024 39 mins

Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll share the exercise I use (and have shared with so many women I coach) that will help you gain peac

57. How Can I Begin to Recognize and Speak Up for My Needs in My Relationships? With Therapist Divya Robins

Sep 17 2024 43 mins

Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with

56. What’s the Secret to Keeping Up With A Consistent Fitness Routine As A Busy Mom?

Sep 10 2024 38 mins

Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Br

55. How Can I Find My Calling and Pursue My Dreams? (Even When It’s Scary) with Marie Forleo

Sep 03 2024 67 mins

Have you ever felt stuck in a career or situation that doesn't truly align with your passion? I am extremely excited to have our episode's guest! She is the woman behind the book that helped me when I didn't know what would come next in my life. Marie Forleo is here sharing her takeaways on how to trust your inner voice, navigate being multi-passionate, and how to take risks for yo