Healing with Haelly

Send us a Text Message.Daddyoooo! It's time to talk about good ol dad! In today's podcast episode I share some intimate, fun, funny, sweet, and loving memories I have with my dad and the work I have done to heal the stories I was believing about him from the past. A quote I share in the podcast goes like this, "The greatest work we can do is to love what created us." A great place

Send us a Text Message.We are going in deep today on everything you need to know about nutrition my friends. What is the optimal diet? What do people struggle with the most when it comes to eating? What should and shouldn't I eat? All of these questions and more we answer on todays podcast with our special guest Ben Harris. To get more information about Ben Harris and The Leonidas

Send us a Text Message.Weird right? Why would you want to let someone be right about you? Why do you want people to be wrong about you too? They sound like contradicting ideas right? In this episode we dive into the ideology of Byron Katie who created The Work. This simply means putting your thoughts to paper and inquiring. When people tell us things about ourselves we are immediat

Send us a Text Message.This podcast is going to dive deep into one of my favorite coaching tools, The Model. This was developed by Brooke Castillo and rooted from the work of Bryon Katie. The model goes like this:5 StepsCircumstances:Thoughts:Feelings:Actions:Results: Circumstances: These are the facts, take out the drama. They said words, they did actions, are examples of circumst

Send us a Text Message.In today's belated Mothers Day themed podcast, we discuss my evolution of my relationship with my mother and how our greatest journey in life is learning how to love what created you. From my story, I hope you gain insight into how you can apply these principles to any strained or estranged relationships you may have with your family. Here are the 3 things I

Send us a Text Message.Today marks our first ever guest interview with the talented Tennyson Harris on the podcast. Today we go through his ideology and approach to fitness and health. We discuss random topics like plastic surgery and artificially bulking, and dive deep into nutrition and health mindsets. You guys are going to love this episode.How to get in touch with Tennyson and

Send us a Text Message.We are going down memory lane with this one! This episode is all about my thoughts on the movie Frozen and the amazing advice Elsa gives her sister Ana in a ballad saying, "Please go back home, your life awaits, enjoy the sun, and open up the gates."Here is what we unpack:Where is home? I believe home is your center, your awakening, your consciousness. Many t

Send us a Text Message.Todays podcast is going to give you tools to find light during dark times. Dark times like grief or loss will come at some point in your life, its not if, but when. I want to prepare you and give you tools to embrace all the uncomfortable and unbearable situations in life with grace and wisdom. Different types of grief discussed in the book "The Garden Within

Send us a Text Message.Ever feel like you know somethings going to happen and then it does? In todays episode I guide you through my day job laying some surprising news on me and how I showed up for myself in a tuff circumstance., If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting

Send us a Text Message.In this episode 13, we go into why we are given wants and desires and how to understand them better. You are not going to want to miss this episode.