Health Coach Conversations

Jun 10 2024 31
Health Coach Conversations Podcast artwork

Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers.

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EP262: Dahlia Attia-King - Wellness Coaches Helping Clients with Genetic Testing

Jun 10 2024 52 mins  
Health and wellness coaches can now help people take control of their health in a different way—through genetic testing! Genetic testing can help people identify disease risks and make informed healthcare decisions. Dahlia Attia-King discusses genetic testing options—whole exome and genome sequencing—and how it can help someone identify disease risk and how health coaches can

EP261: Dr. Rosenthal - Cathy taking over on Coaches and Doctors Working Together

Jun 03 2024 15 mins  
Cathy wraps up the three-part series with Dr. Norman Rosenthal. She recaps their previous discussions on Seasonal Affective Disorder (SAD), the importance of coaching, and the need for doctors and coaches to work together. In this episode, Cathy explores how doctors and health coaches can collaborate to enhance patient health and wellness. She also shares effective strategies for c

EP260: Dr. Norman Rosenthal - Why I'm Coaching in My Psychiatric Practice

May 27 2024 27 mins  
Dr. Norman Rosenthal talks about how he helps people as a psychiatrist and health coach, the type of people he works with, and how psychiatrists and health coaches can collaborate to improve the health and wellness of patients. Previously, Dr. Norman discussed Seasonal Affective Disorder (SAD), what it is, how it affects people’s mood and energy, and its treatment with light th

EP259: Dr. Norman Rosenthal - SAD, Seasonal Affective Disorder, the Man who Named It

May 22 2024 17 mins  
Do you feel really down or unmotivated to work in particular months? This is something millions of people worldwide experience, which is called Seasonal Affective Disorder, or SAD. We have Dr. Norman Rosenthal on the show today, the person who named this condition. Dr. Norman discusses his decades of research on SAD, how he discovered light therapy as an effective treatment for SAD

EP258: Live Longer with Dr. Cima

May 13 2024 28 mins  
Today’s guest, Dr. James Cima, is a chiropractor with over 50 years of experience. He shares his journey from suffering severe back pain as a young man to becoming a chiropractor. Dr. Cima also discusses chiropractic care and its impact on overall health, how chiropractic can treat more than just physical pain, and his holistic approach to healthcare and living a long and healthy

EP257: Keith Hersey - Conquering Chronic Disease to Live A More Fulfilling Life

May 06 2024 22 mins  
Today’s guest, Keith Hersey, has a different approach to chronic disease. He is a pharmacist but wants to get people off medications to cure their chronic diseases. Keith talks about how making lifestyle changes instead of solely relying on medications can help manage chronic conditions and live a more fulfilling life. He shares his personal journey with type 2 diabetes and how m

EP256: Mitch Webb - Find Your Unique Path to Lasting Health

Apr 29 2024 22 mins  
You must have heard that one size does not fit all when it comes to health and fitness. But do you know that finding what truly works for you may include more than just diet and exercise plans? Today’s guest, Mitch Webb, helps you discover your unique path to lasting health. Mitch discusses his holistic approach beyond just diet and exercise to help his clients find their lasting

EP255: Shireen Kassam - Plant-Based Eating

Apr 22 2024 22 mins  
Is your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can significantly reduce the risk of chronic diseases. She also discusses how shifting to a more plant-heavy food system would help reduce the e

EP254: Mary O’Connor - Women’s Health Disparities

Apr 15 2024 30 mins  
For far too long, women have faced disparities in healthcare that put their well-being at risk. Today’s guest, Dr. Mary O’Connor, has seen firsthand how the healthcare system often fails to meet women’s unique needs. She has dedicated her career to addressing health disparities that negatively impact women. She shares her insights on why women do not always receive the same q

EP253: Jiordana Saade - Reprogram the Mind for Lasting Weight Loss and Improved Health

Apr 08 2024 34 mins  
Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be