Health Optimisation Podcast

Nov 06 2024 23 ep. 57 mins 7
Health Optimisation Podcast artwork

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.

YT: https://www.youtube.com/@timbiohacker

IG: https://www.instagram.com/timbiohacker

Website: https://healthoptimisation.com/ 

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  Health & Fitness  Education  Science
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What Every Woman with Breast Implants Should Know - Dr. Rob Whitfield

Nov 06 2024 57 mins  
⚡️ Revealing the toxic health effects of breast implant illness - and how to recover!💬 “If you knew your breast implants would suppress your libido or lead to thyroid changes, how many would do that?” ~Dr Rob Whitfield➡︎ Breast implants are massively toxic and can lead to a buildup of severe symptoms, from fatigue to hair loss and even autoimmune diseases. Breast imp

The Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima

Oct 23 2024 64 mins  
⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE💬 “Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you're doing right and where you can improve.” ~Dr Stephanie Estima➡︎ Women can’t just workout the same as men, yet they’re often given watered-down fitness and diet ad

How To Create Your Miracle Morning - with Hal Elrod

Oct 09 2024 69 mins  
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The Cost of Convenience: What You're Not Being Told - Darin Olien

Sep 25 2024 53 mins  
⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health.💬 “What really scares me a lot is the forever chemicals. We have no idea how to get it out of our bodies, out of the environmental system at large. That is really scary.” -Darin Olien➡︎ Many everyday products in your home are a health disaster - and you don’t e

Everyday Products Poisoning You: Stop Using Them Now! - Dr Jenny Goodman

Sep 11 2024 53 mins  
⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world.💬 “If it's in the air, it's in our lungs. If it's in the water, we're drinking it. And if it's in the soil, it's in the crops, it's on your plate, it's in your body.” -Dr Jenny Goodman➡︎ Toxic products lurk in every corner of your home and the environment we live in is more

The #1 Hack for Transforming Your Relationships and Boosting Your Income Fast - Danny Morel

Aug 27 2024 58 mins  
⚡️ From relationships to health and wealth, find success across all elements of your life.💬 “What happens when you awaken is you start to realise, wait a minute, I am the creator of my life.”➡︎ Having a life of abundance doesn’t mean constantly grinding, working more and ignoring your health and relationships. Abundance is about getting the balance of your life rig

Transform Your Body After 40: Celebrity Nutrionist’s Proven Strategies for Lasting Health - JJ Virgin

Aug 13 2024 71 mins  
⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist💬 “Your body is a bank account, it's a chemistry lab and it's a history book. Meaning calories count, but where they come from counts more.” ~ JJ Virgin➡︎ It’s never too late to start fighting for your health. The human body is incredibly adaptable, and it just takes

10 Tips to Improve Memory and Sharpen Your Mind with Jim Kwik

Jul 31 2024 58 mins  
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The Best Times to Eat, Sleep, and Exercise: Circadian Rhythm Science with Dr. Satchin Panda

Jul 17 2024 62 mins  
How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure“The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin PandaWe need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading

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Jun 19 2024 59 mins  
Diet and lifestyle hacks for building muscle, improving health and living longer.“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim LandWe might be living longer, but those extra years aren’t spent in good health - we’re sicker than ever. Longevity is meant to be about quantity AND quality. S