Health Results | Inspiring Better Health

Are you struggling to lose weight but feel like you're doing everything right? You might be surprised to learn that some "healthy" foods could be holding you back. In this video, we break down 7 popular health foods—like sweet potatoes, sourdough bread, and low-fat yogurts—that may be secretly spiking your blood sugar and keeping your body in fat-storing mode... 0.00 Introduc

Looking to make smarter, healthier choices when food shopping? In this video, I will be sharing 10 simple tips to transform your grocery habits and support your well-being. From ditching seed oils for healthier alternatives to choosing organic fruits with edible skin like apples and strawberries, we cover practical strategies to reduce pesticide exposure and make nutritious choice

Are you wondering what really keeps you healthy as you age? In this episode, we’re thrilled to have renowned nutrition expert Patrick Holford back with us to dive deep into aging well—without relying on medication. 💊❌ Patrick shares powerful insights on how optimizing your nutrition, especially your fiber intake, can make a huge difference in how you feel and function as

In this episode, we dive deep into the hidden toxins around us—from everyday products like moisturizers and air fresheners to the water we drink and the air we breathe. Dr. Jenny Goodman, a doctor of ecological medicine and author of Getting Healthy in Toxic Times, shares shocking insights on the ways our modern environment impacts our health. We discuss the rising risks of Alzhe

🎙️ Welcome to Inspiring Better Health! In this episode, we’re joined by Dr. Chris Palmer, who shares powerful insights on how trauma, metabolic health, and chronic conditions are all interlinked—and how you can take actionable steps to improve both your mental and physical health. Dr. Palmer explains how trauma increases the risks of mental health issues like PTSD, depre

Caroline Labouche joins us on the latest episode of the Inspiring Better Health podcast to share her approach to understanding health and living life to the fullest. As a wellness advocate and health educator, Caroline dives into the importance of self-awareness and balance in our everyday routines, providing practical tips for achieving both physical and emotional well-being. Toge

In this eye-opening video, we explore two critical factors that are causing a decline in life expectancy 📉 and making people sicker than ever. Featuring powerful insights from RFK Jr., Dr. Aseem Malhotra, and Dr. Malcolm Kendrick, this episode dives deep into the hidden forces behind the global health crisis. RFK Jr. delivers an incredible speech 🗣️ on the root causes of i

Episode 9: Dr. Iain Campbell on Metabolic and Mental Health Welcome to the 9th episode of the Inspiring Better Health Podcast! In this enlightening conversation, we are joined by Dr. Iain Campbell, a researcher from Scotland who has lived with bipolar disorder since childhood. Dr. Campbell shares his personal journey of overcoming mental health challenges and the transformative im

Join us for the 8th episode of the Inspiring Better Podcast, featuring renowned expert David Cavan! In this enlightening discussion, we explore the crucial differences between type one and type two diabetes 🩺, the role of insulin, and how lifestyle changes 🌱 and dietary choices 🍽️ can significantly impact diabetes management. David clarifies common misconceptions and em

In this episode of the Inspiring Better Health podcast, we sit down with renowned nutrition expert Patrick Holford 🧠🍎 to discuss the intricate relationship between diet, insulin resistance, brain health, and Alzheimer's prevention. Learn how managing blood sugar levels, changing lifestyle habits, and understanding insulin’s role can help maintain brain health 🧠