Health with Helen

Aug 29 2019 4 mins

Health with Helen Podcast artwork

First episode of my new weekly podcast on women’s health as I approach my 50s

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Am I too old to exercise?

Aug 29 2019 5 mins

Discussing exercise as we age

Health with Helen

Aug 29 2019 3 mins

Just getting started with a weekly podcast on health and wellness with a hint of Pilates for women approaching and in their 50s