Healthier You

If you’re one of the millions of people who struggle with seasonal allergies, you know just how miserable they can be. What exactly is happening in your body when you experience allergy symptoms? And most importantly, what can you do to keep them under control? On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Troy Baker, a board-certified allergist

We all experience stress, but what happens inside our bodies when we’re under pressure? At the center of it all is cortisol, often called the “stress hormone.” From regulating metabolism and blood pressure to influencing our sleep and even digestion, cortisol plays a critical role in our health. So, what can we do to keep cortisol levels in check? And what does the latest res

If you’re under age 50, there’s no need to worry about colorectal cancer, right? Not quite. In recent years we’ve seen a dramatic rise in colorectal cancer cases in young adults. But why? What role do diet, lifestyle, and genetics play? And most importantly, what can you do to reduce your risk? On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. A

Do you often wake up exhausted, no matter how much sleep you get? Or maybe you struggle with snoring or daytime fatigue? You’re not alone—millions of people suffer from sleep apnea, often without even knowing it. On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Keisha Sullivan, a double board-certified sleep and family medicine physician at Kaise

For years, we’ve heard mixed messages about alcohol—everything from “A glass of red wine is good for your heart,” or “Everything is fine in moderation,” to “Any amount of alcohol is risky.” But what does science actually say? How does alcohol affect our bodies, and is there such a thing as a healthy amount? On this episode of the Healthier You podcast, Dr. Ashlee Wi

From social media scrolling and online gaming to remote work and virtual learning, we're spending more time on screens than ever before. But what does all this mean for our mental health? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Asha Patton-Smith, a board-certified child and adolescent psychiatrist at Kaiser Permanente, to explore how screen

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Darren Young, an internal medicine physician at Kaiser Permanente, about tips for mindful eating and how being more present at mealtime can improve digestion, reduce stress, and even help with weight management.

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christie Youssef, a family medicine physician at Kaiser Permanente, about how carbohydrates work in your body, the difference between good carbs and bad carbs, and how much you need depending on your goals and lifestyle.

If you’ve ever tried to tweak your diet—whether to lose weight, build muscle, or just feel healthier—you’ve probably heard lots of opinions on protein. Some people say you need a lot, others say a little goes a long way, and then there’s all the conflicting advice about plant-based vs. animal-based protein. So, how do you know how much protein you really need to fuel your

When we think of slowing the aging process, strength training might not be the first thing that comes to mind. But did you know that building muscle is one of the most effective ways to keep your body—and mind—feeling younger? From improving bone density and balance to enhancing mental clarity and metabolic health, strength training is the best antidote to physical and cognitiv