Healthy 716

Most people think metabolism is fixed—but the truth is, it’s constantly changing based on your body, diet, and activity. If you’ve been struggling with weight loss, energy levels, or performance, it’s not about willpower—it’s about understanding how YOUR metabolism works.In this video I will give you 4 things you absolutely need to know about how to fix, repair and rese

In this quick 5-minute podcast I help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this episode and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is

Achieving fitness success after 40 requires a different way of approaching your health and goals.In this episode you will learn..The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easierThe 2 things you need to STOP doing and avoid like the plagueThe 3 things you need to absolutely START doing in order to get the body you de

Have you ever heard the word "metabolism"? Let’s break it down! Metabolism is like a big engine inside our bodies. Just like a car engine helps the car run, our metabolism helps our bodies use the food we eat for energy! As we grow older, like when we turn 40, our engine (metabolism) can go a bit slower. That means it takes longer to use up the food we eat, and s

Boosting your metabolism after 40 is essential for maintaining energy levels and managing weight. Here are five effective strategies to help rev up your metabolism: Incorporate Strength Training: Why it Works: As we age, muscle mass naturally declines, leading to a slower metabolism. Engaging in strength training exercises (such as lifting weights or using resistance bands) at l

Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It’s about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.

Here is The Success Formula to get the Body you want. The energy you need and the confidence you deserve… If you’re relying on exercise alone to lose weight, you’re missing the bigger picture. Here’s the truth: 40-30-30 1️⃣ Exercise is only 40%of the equation: Yes, movement matters. Strength training, walking, and cardio all help, but they’re not the magic solution

Welcome to our comprehensive podcast on achieving a "Metabolic Reset" to optimize your health and fitness! In this podcast, we'll delve into the key components that can transform your metabolism and enhance your overall well-being. Whether you're looking to boost your energy levels, improve your fitness, or manage your weight, this video has you covered. What You'll Learn: - S

What to NEVER do if you want to tone You've worked out too much. You've been inconsistent. You've looked for quick fixes. You've restricted your cals way too much. You've obsessed about the stuff that doesn't matter and neglected the stuff that does. How do I know with certainty? Because that is what Mainstream Fitness is ALL about (spoiler alert: Mainstream fitness is dead

💩As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) 🤩Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all her