Healthy Dad, Happy Dad

Oct 31 2022 4 ep.

Healthy Dad, Happy Dad Podcast artwork

Follow Tom as he tries to negotiate being healthy while being a busy dad to his two kids.

Health & Fitness

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Episode 4 - The 10K Run!

Oct 31 2022 15 mins

Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...

Episode 3 - Sleep

Oct 27 2022 10 mins

In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.

Episode 2 - Return to Parkrun

Oct 23 2022 13 mins

Join Tom as he returns to Parkrun for the first time in about 12 months!

Healthy Dad, Happy Dad - Episode 1

Oct 21 2022 18 mins

Here is a short introduction to the podcast and what it is about.