Healthy Pinoy - Healthy Pinoy in Filipino

May 08 2024
Healthy Pinoy - Healthy Pinoy in Filipino Podcast artwork

Life is not just about being alive but being well. Through the help of experts and medical professionals, ‘Healthy Pinoy’ features stories that have to do with health issues, prevention, treatments, and other topics that relate to one’s overall well-being. - Ingatan ang iyong kalusugan. Sa tulong ng mga eksperto, ibabahagi ng ‘Healthy Pinoy’ ang mga isyu at impormasyon ukol sa kalusugan, pag-iwas at paggamot sa sakit, at iba pang mga paksa pagdating sa iyong pangkahalatang kagalingan.

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Prioritise cleanliness this cold season to combat virus spread - Bigyan ng prayoridad ang kalinisan ngayong taglamig upang labanan ang pagkalat ng virus

May 08 2024 8 mins  
This cold season, Australians are being urged to prioritise cleanliness within their households to effectively combat the spread of viruses. - Ngayong taglamig, hinihikayat ang mga Australyano na bigyan ng prayoridad ang kalinisan sa kanilang mga tahanan upang maiwasan ang pagkalat ng mga virus.

Does getting wet from the rain make you sick? Health expert answers - Magkakasakit ba pag nabasa ng ulan? Sagot ng eksperto

Apr 11 2024 11 mins  
We're frequently cautioned to steer clear of getting drenched in the rain to avoid falling ill. But, is there any scientific validity to this widespread belief? A GP Specialist sheds light on the scientific facts behind it and offers practical tips to stay healthy during the cold season. - Madalas tayong binabalaan na iwasan ang pagkakabasa sa ulan upang hindi magkasakit. Mayroon b

An international student was diagnosed with stage 3 cancer. Now, he is a fitness teacher - Matapos ang isang taong pakikipaglaban sa sakit na kanser, ngayon ay isang fitness teacher na siya

Feb 28 2024 10 mins  
Following a cancer diagnosis, an international student embraced fitness and now shares his journey, inspiring others to prioritise their health. - Matapos ang isang taong pakikipaglaban sa sakit na kanser, hindi inakala ng international student na si Lynco Parenas na ang pinagdaanang hirap ay magiging tulay ng kanyang bagong misyon- ang maging isang fitness teacher.

Setting achievable goals is key to staying committed to your health aspirations - Mga maliit na hakbang susi sa pagpapanatili ng health goals

Jan 30 2024 11 mins  
Do you find it challenging to stay committed to your health goals? A nutrition coach explains why its better to establish small goals. - Enero palang pero bakit ba hirap tayong panatilihin ang ating mga health goals? Pinaliwanag ng isang health coach kung bakit mahalaga ang mga maliit na hakbang.

Is Intermittent Fasting for me? - Kumonsulta muna sa doktor bago subukan ang Intermittent Fasting

Jan 10 2024 8 mins  
Intermittent fasting could be an effective strategy for some individuals looking to initiate a healthier lifestyle in 2024. However, a GP Specialist emphasises the crucial step of consulting with a healthcare professional before embarking on any new diet to ensure its suitability for individual health needs. - Ang Intermittent Fasting ay isang magandang opsyon para sa ilan na simul

Alamin kung paano pangalagaan ang iyong buto

Nov 28 2023 11 mins  
Ang Osteoporosis ay karaniwan nangyayari sa mga matatandang indibidwal at 66 porsiyento ng mga Australians na may edad 50 taong gulang pataas ay nabubuhay nang may mahinang kondisyon ng buto.

Could you be eating your way into an early grave? - Alamin ang mga pagkain na dahilan ng mas maagang pagkamatay

Nov 14 2023 7 mins  
Heart disease is the leading cause of death globally, and the number of its victims continues to rise, with one identified exacerbating factor being the consumption of junk foods. - Ang sakit sa puso ay ang pangunahing sanhi ng pagkamatay sa mundo at ang bilang ng mga biktima nito ay patuloy na tumataas at isa sa natukoy na nagpapalala sa problemang ito ay ang pagkain ng junk foods

The pain of stillbirth or losing an unborn child - Paano mapawi ang sakit na dulot ng miscarriage o stillbirth?

Oct 22 2023 8 mins  
After more than two decades, Judith and her former love were reunited, but fate tested them when the unborn child that was supposed to complete their lives passed away. How did the couple manage to overcome the ordeal? - Matapos ang higit dalawang dekada pinagtagpong muli si Judith at dating minamahal, pero sinubok ito ng tadhana matapos mamatay ang sanggol na sana'y kukumpleto sa

What is melasma or freckle and how to prevent it? - Ano ang pekas at paano ito maiwasan?

Oct 15 2023 7 mins  
Filipinos are among the ethnic groups that are prone to having a skin condition called melasma or freckles. - Mga Filipino kabilang sa mga ethnic groups na madaling nagkakaroon ng kondisyon sa balat na pekas.

Poor mental health is the biggest issue students and adults are facing today in Australia - 'Poor Mental Health': Pinakamalaking isyung kinakaharap ng mga matatanda at kabataan sa Australia

Oct 10 2023 7 mins  
According to research, one in every five individuals in Australia has experienced a mental health disorder in the past 12 months, with 1.4 million Australians enduring post-traumatic stress disorder. Aside from the elderly, teachers themselves also assert that poor mental health is the biggest issue for young people in the country. - Ayon sa isang pananaliksik isa sa bawat limang i