HealthyGamerGG

In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Check out our website for more resources: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world. Check out more resources here: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends? In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world. Find more resources on our website: https://

Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conversations with other people, but never acting on any of it? In today's episode, Dr. K addresses the problems faced by people like you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it. If you find yourself relating to any of the is