Her Holistic Habits

Oct 13 2023

Her Holistic Habits Podcast artwork

Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits

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16. How to support YOU when times feel tough

Oct 13 2023 15 mins

Being your own best advocate and support is life changing. YOU being your BEST FRIEND. Have you thought about that? This is something that has changed my life. I had never really looked at it like that before, could I have that relationship with myself? The answer was YES. And so can you!This episode will give you a whole new perspective and will help you see how valuable it is to

15. 3 Things to do when you feel STRESSed and unsteady

Aug 15 2023 21 mins

Stress is something that we will all have, there is no way to avoid it BUT what we can do, is learn to flow through it. I have been needing to support myself and really lean into the tools I have learned to feel better and get back on track. Learning to support ourselves through the ups and downs of everything in life is key. In this episode there are more tools for your tool belt

14. FLEXing that belief muscle

Jun 27 2023 11 mins

FLEXing and practicing gets you to the finish line and makes things come naturally.You can create a new path anytime you want to. Have you ever told yourself these things;I can’t to do thatI don’t have time for thatI don’t finish thingsThat would be nice but I CAN’TSTOP telling yourself stories. These are all stories that we tell ourselves. Everyday is a practice, are you s

13. Practicing Commitment

Jun 13 2023 10 mins

We get stuck. But we are un-STUCK-able!! Practicing commitment is a thing! Remember practice makes you better- all you need is PRACTICE. If you were really honest, when was the last time you committed to something and you got it done, for YOU? This time PROVE it to yourself, set an intention and go all the way to the end. The more you do this in life, the easier it becomes.Journal

12. The Power of HEALING through Breathwork with Alessandra Caprice (Part 2)

May 19 2023 35 mins

I am excited to share Part 1 and 2 of this special interview! Buckle up girlfriend and learn about breathwork and how it can ABSOLUTELY change your life!Alessandra Caprice is a Therapist with a Masters in Social Work turned BREATHWORK QUEEN. She is an Energetic Business Mastery Coach and the founder of Money Breathwork. She helps women strip their layers of self-doubt and fear that

11. The Power of HEALING through Breathwork with Alessandra Caprice (Part 1)

May 09 2023 32 mins

I am excited to share Part 1 and 2 of this special interview! Buckle up girlfriend and learn about breathwork and how it can ABSOLUTELY change your life!Alessandra Caprice is a Therapist with a Masters in Social Work turned BREATHWORK QUEEN. She is an Energetic Business Mastery Coach and the founder of Money Breathwork. She helps women strip their layers of self-doubt and fear that

10. Tribe and Community

Apr 25 2023 10 mins

It takes a village!! I love connection and being able to learn and grow with my people. In this episode we talk about your TRIBE. As I have been on this healing journey for a while now, I want you to know that a BIG part of me staying on track has been accountability and support from relationships that I have cultivated and set boundaries to. As a recovering people pleaser there we

9. Intentional Belief

Apr 11 2023 17 mins

Intentional Belief. Ready to get real and raw? This episode is me being so real with you guys. Sometimes it gets hard. When you are doing life differently than how you grew up and you know you were CHOSEN to be the ONE.Do you feel me on this?Girl, I don’t ever want you to stop when things get uncomfortable and hard. YOU can do it. If you WANT it, you CAN have it.“When the path

8. If you feel like you are THROWN off track

Mar 28 2023 8 mins

Have you gone through this phase of life where you are pulling back from friendships and you feel like you are “off track”? This ebbs and flows in our lives and what if you are NOT off track at all?I went through a time where I felt so alone. I didn’t realize it then but now I know it was GROWTH.I wanted differently for myself. I was entering a time in my life that I would lo

7. Boost your IMMUNITY

Mar 14 2023 30 mins

Boost your Immunity. Can you even count how many times you have heard or seen this phrase?! Do you want to BOOST your immunity? Are you getting frequent sickness? In this episode, we talk about the bigger picture and dive into what your body is already doing to support you in HEALTH. How are you setting yourself up for health? How are you building your home that you will live in fo