**Holy Sh*t I Have ADHD**

May 23 2024 99 ep. 52 mins 284

Holy Sh*t I Have ADHD Podcast artwork

Robbie McDonald and Jordan Lane are two writers who share the experience of discovering they have ADHD in midlife. Holy Sh*t I Have ADHD is a funny, vulnerable, relatable and raw look into the double-edged sword of getting an entirely new understanding of your life when you're already halfway through it.

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Kate Gobes, Neurodiversity Affirming Counsellor - Episode 83

May 23 2024 41 mins

This week Jordan is joined by Kate Gobes, a counselor and passionate advocate for neurodivergent people. She tells her story of being diagnosed in her late 20s and the self-rediscovery that came after. Kate also talks about her work with autistic and ADHD people in individual and couples counseling, and her work in grad school developing a framework to help neurodivergent people t

Ben Holmes of Guiding Light Podcast - Episode 82

Apr 24 2024 76 mins

This week Jordan is joined by Ben Holmes of the Guiding Light Podcast. Ben tells his story of addiction and recovery, and how finding community through 12-Step groups eventually led him to a dual diagnosis of ADHD and Autism. Ben and Jordan also discuss eating disorders among men, particularly binge eating, and the kinds of supports and stigma reduction that are needed for more me

How do you cope? - Episode 81

Apr 12 2024 54 mins

This week we get deep into the weeds about the Middle East. Fair warning that it's not exactly an easy listen! Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What do you do when your tools don't work anymore? - Episode 80

Mar 17 2024 55 mins

Continuing a thought from a couple of episodes ago, Robbie and Jordan ask how you shake things up when your established routines and tools aren't working for you. Video version available through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anch

A Microdiscussion on Microdosing Psychedelics - Episode 79

Feb 19 2024 70 mins

Robbie started microdosing and Jordan has questions. Vice article: https://www.vice.com/en/article/88xeep/microdosing-psychedelics-adhd-study Frontiers in Psychiatry article: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1233585/full Guardian article: https://www.theguardian.com/lifeandstyle/2022/aug/20/adhd-drugs-side-effects-prescription-stimulants

Credentialism & Stress - Episode 78

Feb 08 2024 63 mins

Inspired by some recent academic run-ins, Robbie and Jordan talk about their insecurities about post-secondary education. They also discuss Samuel Proulx's recent article "Stress: A Factor To Consider During Accessibility Research", which you can read here: https://www.linkedin.com/pulse/stress-testing-accessibility-samuel-proulx Robbie also mentions a piece on Percep

Examining Your Default Settings - Episode 77

Jan 18 2024 56 mins

Robbie and Jordan ring in 2024 by trying to reframe the usual "New Year, New Me" resolution talk that takes place every January. What if instead of focusing on cultivating new behaviours, we instead examine the existing ones we rarely think about? Special thanks to hart caplan of Nightingale Counselling for inspiring today's discussion. Video version available through

Elizabeth from OneSpace - Episode 76

Dec 13 2023 52 mins

This week Robbie & Jordan welcome Elizabeth, founder of OneSpace, a Vancouver-based co-working space. We talk about ADHD needs in office environments, disruption, motivation, body doubling, and how Elizabeth discovered she had ADHD. Check out OneSpace at onespaceforall.ca Video version available through our ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠. Production an

'Tis The Season - Episode 75

Dec 06 2023 57 mins

This week Robbie & Jordan catch up & talk about retail, emotional labour, and some of the baggage that comes with the holidays. Video version available through our ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠patreon.c

Kai Northcott - Episode 74

Nov 28 2023 75 mins

This week Robbie & Jordan welcome neurodivergent content creator & coach Kai Northcott to the show! Kai tells us about how their dissatisfaction with a traditional career led them on a journey to learn about how their brain works differently. Kai also tells us about the 8 Seasons model they use in their coaching and its roots in the Earth Skills community. Follow along with