Honestly Aging by Friends Life Care VigR®

Oct 30 2024 42 ep. 37 mins 5
Honestly Aging by Friends Life Care VigR® Podcast artwork

We’re all getting older. We might as well embrace it. Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.

  Society & Culture  Education  Health & Fitness
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Living Longer, Living Better: How Older Adults Can Break Ageist Barriers

Oct 30 2024 38 mins  
David Stewart has spent the past decade profiling older adults and breaking ageist barriers. In this episode of Honestly Aging by Friends Life Care VigR®, he shares his insights on: The five pillars of super aging and how to implement them Challenging societal expectations for the 50+ demographic The impact of increased longevity on individuals and society Navigating encore career

Comfort in Transition: The Art and Heart of End-of-Life Doula Care

Oct 16 2024 53 mins  
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we talk with Lori Rizzo, an experienced End-of-Life Doula and Certified Dementia Practitioner. Lori, who runs Compassionate Crossings, provides emotional, physical, and spiritual support to individuals and families facing the end of life. Lori shares her deeply personal journey into the field, which began wi

Nutrition and Aging: Healthful Tips for Older Adults

Oct 02 2024 51 mins  
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience. Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindfu

Kicking Off Honestly Aging Season Two with Vibrant Aging

Sep 18 2024 32 mins  
Welcome to Season 2 of the Honestly Aging Podcast! In this kickoff episode, we’re diving deep into the concept of Vibrant Aging, inspired by the heartfelt feedback from our Friends Life Care members. Join host Cheryl Proska, Joe Conner (Interim President and CEO), and Katie Starrantino (Director of Wellness Initiatives) as they unpack the results of a recent survey sent to Friend

Honestly Aging Season Two Coming Soon

Sep 04 2024 2 mins  
Hello Honestly Aging listeners and friends! It’s Cheryl Proska here, your podcast host, checking in to thank you for making Season One a success and to share exciting updates about Season Two! In Season One, we explored vital topics like solo aging, brain health, resilience, and more, with insights from aging services experts, Friends Life Care members, and my amazing colleagues

It’s a Wrap! Closing Thoughts on Honestly Aging by Friends Life Care VigR® Season One

Jul 30 2024 26 mins  
Thank you to all our listeners and guests for a stellar first season of Honestly Aging by Friends Life Care VigR®. In our closing episode, we’re joined by Jay Hilliard, Friends Life Care Plan Counselor, to get his take on some topics covered throughout the season. Jay also discusses his experiences as an unpaid caregiver, a Friends Life Care member, and consulting with solo ager

The Art of Chi Walking: Where to Begin

Jul 10 2024 45 mins  
In this episode of Honestly Aging by Friends Life Care VigR®, Carol Bilek joins us to discuss Chi Walking - a practice that combines walking with the principles of Tai Chi. Carol is a certified Chi Walking instructor and shares her journey of discovering Chi Walking after dealing with injuries and mobility challenges. She explains how Chi Walking differs from traditional walking,

Coaching for Dementia Caregivers: A Holistic Approach

Jun 19 2024 47 mins  
On this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Emily Gavin, a dementia care expert, occupational therapist, and caregiver coach to discuss: The significance of occupational therapy in dementia care. Practical strategies for caregivers to handle common challenges like repetitive questioning and resistance to care. Tailored advice for caregivers to

Navigating Late-Life Care: Insights for Older Adults and Their Loved Ones

Jun 05 2024 36 mins  
“The time to repair the roof is when the sun is shining,” John F. Kennedy. Preparing for late-life care can be daunting and filled with topics no one particularly wants to talk about. Ellen Donovan, founder of One Life Consulting, has spent her career having these conversations with older adults and their loved ones. On this episode of Honestly Aging by Friends Life Care VigR®

Aging and Bones: Why Prioritizing Bone Health Matters

May 22 2024 35 mins  
54 million Americans, half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health.* On this episode of Honestly Aging by Friends Life Care VigR®, Darshan Bhatt joins us to share insights into bone health and how we can take proactive steps to ensure strong and healthy bones as we age. In our discussion, we cover a range of topics: