Hot Girl Habits

Jul 09 2024 58 ep. 26 mins

Hot Girl Habits Podcast artwork

Your Wednesday dose of self care A podcast talking all things fitness, lifestyle and habits Delving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating you Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

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57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health

Jul 09 2024 29 mins

coaching Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hot

56. FAT LOSS SERIES: The BEST diet for fat loss

Mar 26 2024 17 mins

Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@el

55. FAT LOSS SERIES: Exercise vs training

Mar 19 2024 11 mins

Hey Besties today we're diving into fat loss and the difference between exercise and training PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/ho

54. Breaking Through: Overcoming Frustration and Achieving Your Goals

Mar 12 2024 10 mins

Hey Besties! today we're diving into goal setting and why you're frustrated by your goals PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hot

53. Empower Your Beauty: Building Confidence Inside and Out

Mar 05 2024 20 mins

Hey Besties! Today we're talking about body confidence and beauty confidence! PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast

52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey

Feb 21 2024 23 mins

Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros Tips for eating in a calorie deficit Exercising for fat loss Keeping your NEAT up How often to track your weight loss Why the scales aren’t going down A mindset shift to body recomp enjoy! Ig- ⁠htt

51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY

Feb 13 2024 15 mins

This ones for all my singles this valentines - or you loved up girlies who need some self care reminders! SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠⁠https://www.instagram.com/ellbird/⁠⁠⁠ Tiktok - ⁠⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠⁠/ YouTube - ⁠⁠⁠https://youtube.com/@elliebirdfitness⁠⁠⁠ Ig

50. 2024 NEW YEARS RESOLUTIONS AND 2023 RELFECTIONS

Feb 09 2024 21 mins

she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023 Looking at all things: fitness, finance, work, travel, health Ig- ⁠⁠https://www.i

49. Unleashing the delulu: Harnessing the power of belief to manifest your goals

Nov 28 2023 13 mins

Hey Bestie! Today we're talking about being delulu (delusional) to manifest your dream life PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirl

48. The power of now: Embracing the present moment

Nov 21 2023 13 mins

Hey Besties! this week we're talking all things being present and living in the moment See you next Wednesday PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/ YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.