How to Get Over Your Ex

Dec 09 2024 307 ep. 23 mins 29

How to Get Over Your Ex Podcast artwork

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

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Ep. 268 - Your personalized prescription for overcoming undesirable outcomes

Dec 09 2024 14 mins

In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a transformative, step-by-step process tailored to shift your perspective and actions to achieve more favorable outcomes in your emotional and personal life. We'll explore how taking ownership of your thoughts and behaviors pro

Ep. 267 - What to do with your happy memories of your ex

Dec 02 2024 10 mins

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discussion is for you. We explore a transformative approach that doesn't erase the past but empowers you to li

Ep. 266 - When to feel your feelings and when to shift your perspective w/ Dana Evans

Nov 25 2024 57 mins

In this episode, join Breakup Coach Dorothy and Dana Evans as they discuss when to feel your feelings and when to shift your perspective. Dana is an emotional clearing expert and walks us through exactly “how” to process emotion with tangible steps as well as a clear guide on “how to get out of a funk”. Tune in as they talk about how the mind can get in the way of the inne

Ep. 265 - Navigate life's changes without losing yourself

Nov 18 2024 12 mins

In today’s episode, we're diving deep into self-identity through life’s varied seasons. Whether you’re in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. We unpack the concept that our self-perception need not be rigid but can evolve gracefully with life�

Ep. 264 - Two questions to see if your relationship expectations are too high

Nov 11 2024 9 mins

Are you worried that your expectations in a relationship might be too high? In this episode, we tackle the common fear of “am I asking too much?" when it comes to what you want in a partnership. If you've ever found yourself second-guessing your standards or wondering if you're expecting too much, this episode is for you. We’ll dive into two powerful questions that will help yo

Ep. 263 - Should I reach out to my ex or not?

Nov 04 2024 11 mins

Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you through a series of questions and scenarios to uncover what’s truly aligned with your needs and desires.

Ep. 262 - Build your revenge body w/ Jenny Blake

Oct 28 2024 32 mins

Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today’s episode as Jenny (The Nutritionist) shares how food affects our body, how we can use nutrition to change our shape, how to prepare food in a way that truly satisfies us and how lifting weights improves our bodies all in relation to your breakup. Le

Ep. 261 - How to 10x your dating potential without going on 100 dates

Oct 21 2024 11 mins

Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dating. We explore the three core truths she embraced that allowed her to reinvent herself as a dater—authen

Ep. 260 - 3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup

Oct 14 2024 14 mins

Struggling with the fear of being judged after your breakup? In this episode, I’m diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We’ll explore the three essential truths about judgment that will help you break free from this fear and focus on your own recovery. Learn why judgment is inevitable, how to make s

Ep. 259 - 5 unconventional habits to fast track your breakup recovery

Oct 07 2024 17 mins

Feeling stuck in your breakup? In this episode, I’m sharing five unconventional habits that my most successful students are using to accelerate their healing and build a life bigger and better than before. These aren't your typical self-help tips; they’re bold strategies like embracing “delusional” optimism, believing in your transformation before you see it, and focusing o