Head Stand/Shirsasana with wall support is good for beginners it really helps for beginners to get confidence for balance
This episode is also available as a blog post: https://confidencebuildingblog.wordpress.com/2020/09/04/head-stand-shirsasana-with-wall-support-is-good-for-beginners-it-really-helps-for-beginners-to-get-confidence-for-balance/