I Don't Think We Talk Enough About...

Jun 26 2024 1
I Don't Think We Talk Enough About... Podcast artwork

The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough. 

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Anxiety (with Joshua Fletcher)

Jun 26 2024 44 mins  
Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often an unknown profession. The book exp

Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]

Jun 19 2024 55 mins  
Today I am talking with the wonderful Emma Reed Turrell.Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting.Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots That are Holding You Back and How to

Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]

Jun 12 2024 41 mins  
Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal.Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page in 2016 and sharing her words around the

The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]

Jun 05 2024 40 mins  
I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses.She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve mental health, optimise reflexes and reach peak mental performan