I'm Not Your Shrink

Jun 16 2024 127
I'm Not Your Shrink Podcast artwork

Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old patterns, find joy in their relationships, and empower themselves to show up meaningfully for their families, relationships, and, most importantly, themselves. While she isn't your shrink, you are invited each week to join Dr. Tracy as she sits down with fellow clinicians, experts, and partner in both business and life, her husband Greg, for insightful discussions on parenting, relationships, and personal growth, and start your journey towards a happier, healthier you.

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Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian

Jun 16 2024 7 mins  
In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphasize that dependency is not inheren

Understanding Avoidant Partners with Greg Stewart

Jun 13 2024 40 mins  
In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachment styles in relationships. Sharing their personal stories, they unpack how our past experiences shape behaviours today. Dr. Tracy breaks down attachment theory, reminding us that dependency isn't weakness—it's human. They explore

Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky

Jun 09 2024 7 mins  
In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scenes tasks mothers and women often handle without recognition. Eve shares how she created the "Shit I Do" spreadsheet, listing all these tasks and gathering input from women in various communities. This effort made the extensive contribu

Breaking Relationship Patterns with Amy Chan

Jun 06 2024 46 mins  
Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Chan, founder of Breakup Bootcamp and

Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart

Jun 02 2024 6 mins  
In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship should not come at the expense of one's own well-being. They emphasize the importance of having difficult conversations and maintaining a genuine friendship within the relationship. They also touch on the necessity of self-awareness and

Putting Your Relationship First with Dr. Stan Tatkin

May 30 2024 48 mins  
In a world where we're encouraged to prioritize individualism, and set boundaries, the importance of our relationships can often get lost. In this week's episode, Dr. Tracy chats with Dr. Stan Tatkin, a renowned clinician, researcher, and author of the bestselling book "Wired for Love." They explore the concept of interdependence in relationships, using the three-legged race analog

Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson

May 26 2024 7 mins  
In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachment styles. They explore how individuals with anxious attachment struggle with distance, often engaging in anxious pursuit and abandoning their own needs to regain a sense of safety. These individuals must learn to self-soothe, such as

How to Overcome Perfectionism

May 23 2024 43 mins  
In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy explores the internal and external ro

Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman

May 19 2024 8 mins  
Are you dealing with a narcissist or someone with chronically defensive tendencies? In this session, Dr. Tracy and Dr. Jaime Zuckerman explore the key differences between a chronically defensive person (non-narcissist) and a full-blown narcissist. The session delves into the behavioral contrasts, highlighting that defensive partners lack malicious intent, whereas narcissists are of

Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony

May 16 2024 51 mins  
Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tracy and guest Kate Anthony, author and host of the Divorce Survival Guide podcast, as she shares her expertise on the pivotal decision many women grapple with: "Should I stay or should I go?" Having personally navigated an emotionally