I Quit Wine - how to stop drinking and have a much better life

Sep 25 2024 32 ep. 21 mins 5
I Quit Wine - how to stop drinking and have a much better life Podcast artwork

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

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032 But I love the taste of wine!

Sep 25 2024 17 mins  
Episode Title: But I Love the Taste of Wine Host: Sarah Leather Episode Summary: In today’s episode of I Quit Wine, Sarah dives into a common challenge for people quitting alcohol: “But I love the taste of wine!” Sarah shares her personal story of once loving the taste of wine with certain meals, but realizing that it's not just the taste she was craving. It's the fee

031 The Joy of Simplicity & Introducing the Freedom Formula

Sep 15 2024 21 mins  
In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living. Simplicity and constraint can significantly ease the decision-making process when quitting alcohol I have created the "IQW Freedom Formula," a comprehensive 30-day program to help women quit drinking The program o

030 Birthdays & Overthinking Drinking

Sep 04 2024 16 mins  
Sarah reflects on her 59th birthday, contrasting youthful drinking experiences with mature overthinking about alcohol Drinking habits often evolve from social fun to problematic coping mechanisms, leading to overthinking and health issues Sarah is developing the "IQW Freedom Formula" to help women end overthinking drinking and improve their lives Alcohol-

029 Navigating weddings without wine!

Aug 24 2024 17 mins  
In this episode, I share insights on navigating social events, particularly weddings, without alcohol. Planning ahead is crucial for successfully attending alcohol-free events, especially regarding drink choices and potential social pressures Non-alcoholic options are becoming more prevalent, with alcohol-free beer sales up nearly 20% in Ireland Many people report enjoyi

028 When it gets so effing hard!

Mar 17 2024 15 mins  
Welcome back to the show. I have an update (more like pupdate!) & share how to manage when everything feels so freaking hard. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors will soon be opening for the upgraded version of the IQW Academy, called IQW Collective. So cool! It will include

027 There's something about Mary Wall! Be inspired by her amazing journey.

Jul 03 2023 44 mins  
Mary Wall joined IQW Academy soon after it began & is also a brilliant coaching colleague. She shares such an inspiring story about her journey with alcohol and her 'life after wine'. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors are currently open for the IQW Academy, you can s

026 Are alcohol-free drinks a treat or a trigger for you?

Jun 22 2023 13 mins  
In this episode of the I Quit Wine podcast I speak about what to drink when you're not drinking alcohol. I know I love a grown-up drink in a grown-up glass. But I also find that at certain times, alcohol-free drinks can leave me wanting more. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doo

025 This one thing has changed everything with quitting wine

May 08 2023 20 mins  
Hello lovely! I love sharing about all things alcohol freedom & there's one part that rocks my world. That is having daily non-negotiables. Once you stop negotiating with yourself, everything changes. For me, it's deleting the thought 'just one more time' or 'just while I'm in France' from my mind. Because it's never 'just once more'.

024 You Were Made For More Than This

Mar 28 2023 20 mins  
In this episode, I speak about the effect that drinking has on our minds and how you were made for more. I share this amazing quote from The War of Art: “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”― Steven Pressfield If you are ready to overcome the resistance, IQW Academy is a sacred safe place to explore

023 Her best months in business have happened after she stopped drinking

Feb 28 2023 48 mins  
In this episode, I speak with my client Aneta Idczak about her journey to having a much better life after wine. If you're someone who thinks that you don't drink enough for it to be a problem, then you need to hear this story. You don't need to have a 'rock bottom' to stop drinking. It isn't about how much you drink but how it makes you feel. Aneta Idczak