Ignited by Inner Beauty

Aug 14 2024 65 ep. 43 mins 8
Ignited by Inner Beauty Podcast artwork

Ignited by Inner Beauty is a podcast that is setting the world on fire with body positivity, female empowerment, and self-love. In a world that excessively focuses on outward appearances, we’re in desperate need of a space where women (and all people) can be celebrated for their inner beauty. This podcast is for anyone who wants to hear more about what incredible women in the world are doing (and not simply focus on what their body looks like). Hear from a diverse group of women who share their inner beauty with the world. Learn more at ignitedbyinnerbeauty.com

  Society & Culture
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#65 Nutritional Therapy Practitioner Jill Moellering talks about how "clean eating" took a toll on her health and what she does now to help people heal their relationship with food and their bodies

Aug 14 2024 42 mins  
After becoming a Nutritional Therapy Practitioner, Jill struggled with orthorexia. Her restrictive diet ultimately created an unhealthy relationship with food and took a toll on her emotional and mental well-being. Now having healed from her own struggles, she helps people who are struggling with body image, health issues, self-worth, limiting beliefs, and more. In our discussion,

#64 Real estate agent and founder of Osso Safe, Sabrina Osso, talks about turning pain into power and working to ensure children and adults feel safe and respected in their homes

Aug 12 2024 50 mins  
Sabrina Osso was a victim of violence in her home who started Osso Safe to help children and adults feel safe and respected in their homes. She is a TEDx Speaker, Author, and Real Estate Agent on creating and maintaining respect in homes. Her TEDx presentation is entitled "If You're A Victim of Home Violence, Don't Leave...Stay". During the conversation, she talks

#63 Motivational speaker and former NFL wife Angela Marshall inspires people to live for themselves and not cave to society's standards

Aug 11 2024 47 mins  
Angela Marshall was a former NFL wife who lived in the spotlight and had a taste of celebrity lifestyles. She shares that many people wanted her glamorous life, but it wasn't the "perfect" life that many people thought it was. She discusses comparison culture and talks about how life is so much more than just power, money, titles, fame, and other things that society v

#62 Dr. Michelle May discusses the science behind a non-diet, weight-inclusive, and mindfulness-based approach to our well-being (and why it's important in this weight-obsessed culture)

Aug 06 2024 49 mins  
Dr. Michelle May is a former family physician, recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and Training, and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to resolve mindless and emotional eating and senseless yo-yo dieting. She has trained over 800 health professionals to offer mindful eating programs. She

#61 Licensed therapist and personal trainer Jessica Jamison talks about body acceptance, the mind-body connection, and how we can bridge the gap between mental health and physical health

Jul 14 2024 36 mins  
Jessica is a licensed therapist and personal trainer who practices from an anti-diet, weight-inclusive, and Health at Every Size approach, but for a long time she struggled with her body image. She went years and years with undiagnosed anorexia, but she had a wake-up call when she had trouble getting pregnant. She shifted to focus on how working out made her feel instead of how it

#60 From failing home EC to becoming internet-famous for her upcycled fashion creations, Refashionista Sheri talks about how anyone can discover their own unique style through creativity

Jul 09 2024 51 mins  
Sheri failed home EC, but that didn't stop her from becoming the one-woman show behind "Confessions of a Refashionista." On her website and YouTube channel, Sheri shares her free upcycling tutorials that help people create sustainable and fashionable clothing. During our conversation, Sheri talks about her journey from modeling in Japan to starting a magazine in Gree

#59 Author, poet, and trauma survivor Sammie Bennett talks about her book, The Upside-Down Forest: Fables on Trauma Recovery, a picture book for adults about healing from trauma

Jul 08 2024 29 mins  
Sammie is an author, poet, and trauma survivor.In her picture book for adults, The Upside-Down Forest: Fables on Trauma Recovery, she parallels counseling in the way that she talks about healing from childhood trauma. These stories are entertaining and creatively discuss trauma in a gentle way for survivors. So, while they can simply be taken as wonderful stories, people can also

#58 Cancer survivor and best-selling author of 12 books Katharine Giovanni talks about her unique take on the power of forgiveness

Jul 02 2024 37 mins  
Katharine is a 12-year breast cancer survivor. She also comes from a dysfunctional childhood and tried to commit suicide in the 8th grade. She got through it with forgiveness. She has written 12 books, and her most recent book, The Ultimate Path to Forgiveness: Unlocking Your Power, takes a unique take on forgiveness. She talks about how she has forgiven bullies, alcoholic parents,

#57 Natalie Katona, podcast host of To All The Men I've Tolerated Before, talks about recognizing everyday misogyny and empowering women to live by their own rules

Jun 26 2024 54 mins  
On the heels of a horrific breakup, Natalie started the podcast To All The Men I've Tolerated Before, where she talks about everyday misogyny. During our conversation, she talks about identifying the misogyny that is ingrained in our culture. She also talks about women in media, Taylor Swift, the Barbie movie, and how misogynist themes exist in Love is Blind, Married at First

#56 Health coach and weightlifting champion Kim Rahir talks about how strength training has helped her through her MS diagnosis

Jun 25 2024 40 mins  
Kim Rahir had a full-time job, kids, and a beautiful home when she started seeing double and realized something was wrong. At only 45, she ended up paralyzed and spending six weeks in the hospital. It took her six months to be able to walk again, and that was only the beginning. A year later, as she continued to have symptoms, she was diagnosed with Multiple sclerosis (MS). She tal