Ill-Advised with Jessica Ell

In this episode, I'm chatting with Kim Langling, a former marketing and sales director turned author and podcast host. We're delving into Kim's journey of overcoming fear, adapting during COVID-19, and launching the 'Let Fear Bounce' podcast. Kim shares her insights on making significant life changes, trusting intuition, and the power of faith and kindness. Tune in for an inspiring

In this episode, I'm talking to Genea Barnes, a performance coach who helps entrepreneurs grow their businesses and have fun doing it by expanding their Success Zone. Genea is also the host of the Be The Wolf podcast, where she talks to inspiring entrepreneurs about how they’ve created success by being the most authentic expressions of themselves. Tune in to our conversation

Send us a textWondering why you feel so stuck over a decision? This episode highlights three common reasons it's hard to decide. It'll help you understand your debate at a level that goes deeper than simply weighing pros and cons and moving options around the table.By the end of this episode, you’ll have more awareness on your situation, and awareness is the first step to getting

Send us a textThree Characteristics of a "Right" DecisionAre you feeling overwhelmed by making big, life-altering decisions? In this episode of the Ill-Advised podcast, we delve into the question: "Am I making the right decision?" Learn about the three qualities that define a right decision - timing, intuition, and values alignment - to help you make confident and courageous choice

Send us a textFeeling trapped by outside circumstances? Big decisions seem even harder when we feel trapped or at the mercy of other people and our current reality. But stuckness is often a portal to decision-making magic and alchemy.Drawing from research, client experiences, and my own difficult decisions, I’ll share three steps to using stuckness as the catalyst from indecision

Send us a textEver feel like you can argue both sides of a decision? And does it ever feel like an absolute curse? You're probably high in trait ambivalence.In this episode, we explore how to feel better in states of uncertainty and indecision, especially if you have high trait ambivalence. We touch on the Frost Indecisiveness Scale and trait ambivalence, examining their impact on

Send us a textDo you ever feel overwhelmed by making big, permanent decisions? This can be anything from choosing where to live or who to marry (or who to leave). Join me for this episode of Ill-Advised for another way to choose when you feel trapped by high stakes options. ---Work with me 1:1 - JessicaEll.com/bookJoin my group coaching program, What She's Having - JessicaEll.com/S

Send us a textAre you hesitant about making a hard decision and taking a leap of faith because it might not go as planned? That's what I'm talking about with my guest today. Mercedes Collins is the owner of Neurogen Brain Balancing East Valley in Chandler, Arizona. She provides high-performance neurofeedback therapy in downtown Chandler, but before opening this business, she took a

Send us a textIn this episode, I dive into the deep pain of indecision and the struggle of walking away from something that isn’t right for you. I reflect on my personal journey, including a pivotal moment when I chose not to attend law school, despite the immense pressure and expectations. Through this story, I explore the loneliness and complexity of making difficult decisions

Send us a textHow often do you overlook feelings of unease? Don't - it's one of the most important decision-making tools in your "right life" kit. Recognizing and honoring a persistent, subtle sense of unease can indicate when you're veering off your path.Key Takeaways:Unease as a Decision-Making Tool: Unease, a quiet and persistent feeling, can serve as a crucial indicator that yo