In Kristen We Brust

Jan 21 2025 68 ep. 33 mins 10
In Kristen We Brust Podcast artwork

This former radio professional finds space for the real-real of mamahood, singlehood, married hood and adulthood. With her Ph.D. in perspective, KB provides a safe place to discuss all seasons, reasons, and walks of life. It’s a Christ-centered, laughable version of life discussions with vulnerability and a healthy dose of comedic realness. Buckle up and get ready to laugh your way through the tough stuff with grace and a girlfriend’s girlfriend riding shotgun. A podcast village to trust, in Kristen we Brust.

  Society & Culture  Religion & Spirituality
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january slow.

Jan 21 2025 25 mins  
my anchored thought for the very first month of a new year. i have always thought of january as calm. january is for sorting. for quiet. for reorganizing. for purging. physically and mentally. for clarity and peace. i stopped making my resolutions or words a must by january because i just love shifting and sitting. so if it’s helpful, i’m passing along my •unrush january• m

tucking in the year

Dec 16 2024 24 mins  
… a gentle way to reflect. we don’t need to tidy trees, homes, kitchens, AND new year resolutions all at once. that’s unfair and you’ve earned way more than to be limited in all your limitlessness. let’s just take some minutes during all the activities and the movement of the final two weeks of the year to note what worked and what didn’t. let’s give ourselves grace a

to host or not to host

Dec 09 2024 14 mins  
diving into full swing holidays and testing all our *knowing* of what we need the very most! whew! i see you. i hear you. let’s talk about solutions for maybe rounding out some holiday plan sharper edges. in a plot twist of the holiday pummel, i offer that the ball is actually in your court. i also return to my favorite term “unhosting” …. oh just the sound of it feels like

shaking hands with santa

Dec 02 2024 29 mins  
in a world of lap sitting, we take a moment to talk about trusting our intuitions. an honoring of our guts from wishlists to hosting this holiday season. all the ways the world tries to noisy up the most sacred of seasons and the weird ways it wants us to sit on strangers … get in. get cozy. let’s talk boundaries with santa, grandparents, creepy uncles and the way you don’t h

part two. sex, hormones, health ::: all the questions we are afraid to ask

Nov 25 2024 41 mins  
a two part series of all the women’s health questions with Nicole Stroop, APRN, FNP-BC Avisha Labban, APRN, FNP-BC a deep dive and deep share of all the personal women’s health topics with all of YOUR questions answered. the ladies of Invigorate Health answer the questions yall submitted plus bold truths over how our bodies really work and what they need. no question was off

sex, hormones, health ::: all the questions we are afraid to ask

Nov 18 2024 36 mins  
a two part series of all the women’s health questions with Nicole Stroop, APRN, FNP-BC Avisha Labban, APRN, FNP-BC a deep dive and deep share of all the personal women’s health topics with all of YOUR questions answered. the ladies of Invigorate Health answer the questions yall submitted plus bold truths over how our bodies really work and what they need. no question was off

homecoming queen ::: cassie kelley

Nov 11 2024 50 mins  
when i think of Homecoming and the work, maturity, calm, passion it takes to return to one’s self, cassie sits at the top of my heart. she embodies a beautiful determination and a strong sense of knowing herself. she holds love and compassion near and dear. she is gentle, strong, loving and living life on purpose. she shares her journey in recreating. identifying valleys of wasn�

a prayer for you

Nov 04 2024 28 mins  
a lot rests on our hearts and shoulders this week. election season is loud and heavy and name cally ((i am making up words bc why not)). we are holding so much and staying hopeful. today i want you to hear that time is abundant and the pace of the world will not sweep over your steadfast knowing. we cannot be budged when we know where we are planted. i pray you feel your beautiful

wellness options ::: health + cozy deliverables

Oct 28 2024 41 mins  
asking yourself what you need is half the knowing in homecoming season. being able meet the need with a cold glass of water, prayer, a walk, meditation, a slow morning, a hot tea, or even a good cry… that’s the momentum in the coming back to ourselves. what you do with all your “one more minutes” is the building site for a stronger, more in tune version of you. snuggle in a

floored ::: accidents don't just happen with sara macmillan

Oct 21 2024 59 mins  
the road to yourself is composed of so many aspects of health and healing. we sit down with sara macmillan PT, DPT to talk about all things pelvic floor and the proper way to take great care of our female bodies. from breathing, timing out, walking, kegel like a jellyfish, this very much a case of “started from the bottom now we’re here”. sara is one of my favorite heartbeats