Inflammation Superhighway

Jul 29 2024 1

Inflammation Superhighway Podcast artwork

I’m CLAIRE TIERNEY and this is INFLAMMATION SUPERHIGHWAY This is my story about what is it like to live with a progressive autoimmune disease? I will share stories of my 30+yrs of experience with various treatments (both conventional and experimental), diets, workouts, super high moments, depression and fear,all while maintaining a warm hope for the future ...so Buckle up and join me as we cruise the INFLAMMATION SUPERHIGHWAY.

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Ep4. MOVE

Jul 29 2024 34 mins

"A journey of a thousand miles begins with a single step."I thought this quote was appropriate as we discuss movement and exercise in our lives, starting with the concept that it is just a single step.In episode 3; I mentioned exercise and movement interchangeably. But I want to clarify that distinction. Exercise is fabulous; it increases the oxygen flow in our body, triggers chemi

Episode3. WHERE TO BEGIN YOUR HEALING?

Jul 07 2024 33 mins

"The beginning is the most important part of the work." - PlatoKeeping a diary of disease symptoms and daily routines helps identify patterns, triggers, and improvements in health. It aids in effective communication with healthcare providers, supports personalised treatment plans, and enhances self-management strategies for better health outcomes. Journaling aids self-awareness, tr

Episode 2 (Part 2) OVERWHELM & ACCEPTANCE

Jun 27 2024 34 mins

"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob MarleyReceiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, uncertainty about the future, and a flood of medical information to process. Coping involves emotional support, understanding the condition, and adjusting daily

Episode 2 (part 1) OVERWHELM & ACCEPTANCE

Jun 19 2024 25 mins

"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob MarleyReceiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, uncertainty about the future, and a flood of medical information to process. Coping involves emotional support, understanding the condition, and adjusting daily

Episode 1. MY STORY

Jun 03 2024 35 mins

'You may not always end up where you thought you were going, But you will always end up where you were meant to be' – Jessica TaylorTelling your story is crucial for emotional healing and understanding. It validates your experiences, connects you with others who may relate, and educates those who want to support you. It empowers you to take control of your narrative, fostering re