Inner Integration Podcast

Apr 16 2020 48 ep. 41 mins 615

Inner Integration Podcast artwork

Welcome to the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker. Get holistic tools to navigate these challenging times in our world and in your life when when you visit InnerIntegration.com

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Managing Boundaries In Difficult Times

Apr 16 2020 57 mins

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you und

What Matters Is What You Do With It

Apr 02 2020 36 mins

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD. You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why you

THIS Is Why the Narcissist's Discard Is So Painful

Mar 05 2020 24 mins

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll also get the opportunity to learn how the discard is different than No Contact. You’ll finally understand why the discard is so painful and what you can do about it now. Cord Cutti

5 More Narcissist Fleas You Might Have

Feb 20 2020 27 mins

In this episode, we will explore 5 common narcissistic fleas. You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to do before you can get rid of the fleas. You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dys

When Abusers Erase Reality

Feb 06 2020 36 mins

In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society. You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality appl

When Boundaries Make You Feel Like A Bad Person

Jan 23 2020 18 mins

In this episode, we will explore the false guilt that you might feel upon setting boundaries. You’ll finally understand exactly what happens when you set boundaries with toxic people. You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away. You’ll get the opportunity to learn the 3 mos

The Danger of Fantasy

Jan 09 2020 35 mins

In this episode, we will explore the dangers of fantasy on an individual and collective level. You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now. You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis. You’ll get the o

Looking Back at the 2010s & Forward to the 2020s

Dec 12 2019 45 mins

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples. You’ll also find out how you can participate in creating solutions. You’ll get the opportunity to do an exerci

The Mark of Malignancy

Nov 28 2019 31 mins

In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. You’ll finally understand what differentiates narcissists from malignant narcissists. You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life. You’ll also find out how you

The Global Narcissism Pandemic

Nov 14 2019 87 mins

In this episode, we will explore the topic of the narcissism pandemic in our world today. You’ll finally understand why it seems like they all read the same book no matter which country, race, gender and socio-economic class they come from. You’ll get the opportunity to learn how this narcissism pandemic is spreading across the world. You’ll find out how the institutions of p