Insatiable with Ali Shapiro, MSOD, CHHC

Apr 18 2024 90

Insatiable with Ali Shapiro, MSOD, CHHC Podcast artwork

Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?

This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.

Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

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Apr 18 2024 117 mins

Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news ale

270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind]

Apr 04 2024 56 mins

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:How she stopped eating so much sugar after it initially increased with sobrietyThe relationship between her drinking and history of eating disordersHer process to sobriety, which included r

269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage

Mar 21 2024 44 mins

Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. Most of the people having big reactions to Oprah's weight loss are those who’ve never struggled with their weight (and so d

268. Hailey Rowe on Building a Sustainable Coaching Business

Mar 06 2024 43 mins

Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Marketing Hub Facebook Group. She�

267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief

Jan 30 2024 75 mins

In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on guests who have walked their

266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)

Jan 23 2024 77 mins

Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the impact of hormones on exercise performance to the complexities of g

265. Stressed at Midlife? with Rev. Kinsie M. Tate

Jan 16 2024 82 mins

In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (ju

264. Top 3 Menopause Weight Loss Myths Debunked

Jan 09 2024 50 mins

In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach). Most women will gain weight

263. Sleepless in Midlife? Uncovering Hidden Root Causes with Kelly Murray

Jan 02 2024 68 mins

In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during perimenopause and menopause. Kelly and I will get into root-causes of poor sleep and how the

262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges

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