Intentional Life

Aug 14 2024

Design Your Intentional Life with this weekly check in, including short stories, reflection questions, prompts, and uplifting resources for you.
Hosted by Jaime Komer: Olympian with 15+ years in Wellness & Personal Growth, Life Coach & Group Facilitator, Mama of 3 wildings, who loves slow world traveling with her family.

Note:
* Episodes 1 - 9 each have one theme related to intentional living.
* Episodes 10 + are organized a bit differently. These include 2-3 short stories, reflection questions, a check in at the beginning and end of the episode.

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Heart-Centered Discipline

Aug 14 2024 32 mins

Let me know what you think! Heart-centered discipline...What a fascinating idea to explore! The possibility that we can let our intuition and heart lead AND be highly disciplined at the same time. Is it possible? I sure think so and it's something I've been experimenting with over the years. I find heart-centered discipline to be a gentle AND brave practice for working with and dis

3 Things: Nurturing Creativity, a Life-Harmonizing Tool, Changing Your Inner Narrative

Aug 02 2024 25 mins

Let me know what you think! Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included. I share ways to nurture your creative spirit, including a few practices I'm loving right now. We check in on a 'harmony tool' that you can incorporate into your week. I walk you through a practice I use for shifting the inner narratives th

3 things: Olympic Moments, Expressing Who You Are, Clearing the Clutter.

Jul 24 2024 30 mins

Let me know what you think! In today's episode, I share with you three stories, loads of questions for your personal reflection, and a quote (plus reflection questions) I've been exploring about Calm & Chaos. Our first story takes us back to 2008 when I walked in the Opening Ceremonies of the 2008 Olympic Games in Beijing, China, as a Water Polo Athlete for Team USA. Among many

Intentional Life

By Jaime Komer

Heart-Centered Discipline

3 Things: Nurturing Creativity, a Life-Harmonizing Tool, Changing Your Inner Narrative

3 things: Olympic Moments, Expressing Who You Are, Clearing the Clutter.