It Only Takes One

This episode is so powerful! Jennifer is such a warm, wise soul and we actually had some really magical moments happen while recording! We talk about why every date you go on has a purpose, understanding your angels and guides and how they can help you on your journey to love, how to use signs to talk to your angels, and why you likely WON'T be excited when you meet your person.

I hunted Melissa down after reading Widowish because I loved it so much! We talk about how she lost her husband Joel unexpectedly, and found love in a totally surprising way shortly thereafter. We muse about the role that faith has in finding love, why you can't trust yourself on the dating apps, why creating your own rules in a relationship are crucial, and more. XO

This meditation will supercharge your efforts in manifesting your soulmate. Close your eyes, and tap into what it FEELS like to be with your soulmate. This is the magic ingredient that we so often miss. Enjoy.

Wherever you are in your journey to love, this meditation is for you. So often our heart space becomes a little blocked, without us even knowing it. We're conditioned to operate using logic (our head), and when we're calling in love, we must lead with our heart. You will FEEL your heart space opening, priming your mind, body and soul for love. Enjoy! XO

This is an episode full of wonderful, actionable things you can do right now to begin to shift the energy from self-loathing to self-love and compassion, which is the biggest key to attracting your soulmate. We talk about quieting your inner critic, a 3-step practice you can do to prevent shame spiraling, and the concept of "what you practice grows stronger." So much good

We cover SO much in this episode, from reconnecting with the real YOU, where you feel most alive, to worthiness being attached to having a relationship and being chosen, to recognizing your wounds and getting help. Ultimately, how do you come from your worth, versus your wound? Katie also shares her journey that led to the launching of Mira, a company that centers around "tran

I loved this conversation with Dr. Mark Epstein (who I respect and love on a personal and professional level!), psychotherapist and best-selling author. Mark is known for his approach to integrating buddhism with therapy, and we talk about everything from our thoughts (what are they really?!?), the value of meditation, fostering healthy self reflection and his own discoveries aroun

Emmy award-winning actress, producer and social activist (and my new sister in law!) Debra Messing and I ponder lots of topics, including the wonder/positivity of aging, love and dating, being world citizens and more. Debra is a soul sister of mine and I adore all of her lovely layers as a human!

Anyone who knows me knows I adore Gay Hendricks and his book "The Big Leap." It changed my life and is now required reading for all of my clients. I loved chatting with him about learning to love our own "unloveableness," the power of being intentional in your quest for love, raising your vibration and waking up to your patterns that block you from love. Take a

This episode is near and dear to my heart. The renowned and beloved author, scholar and meditation teacher Sharon Salzberg shares her wisdom about love, how to find it within yourself, and the epiphany that all the happiness we seek is available to us, inside of us, right now. I felt so much calmer and joy filled after this conversation and I know you will too. XO