It's About Life

Jan 30 2024
It's About Life Podcast artwork

It's About Life is a bi-monthly podcast where spiritual teachers Deb Frischmon and Jim Herbert talk about ways to be better at being humans on an everyday basis. Our conversations are about stories from our everyday lives and are centered on topics such as living mindfully, embracing spirituality, opening our hearts and the reality that we are all spiritual beings having a human experience. Co-hosts Deb Frischmon and Jim Herbert are established teachers and long time yogis who have built a deeply intimate friendship at a later stage in life by being open to the possibilities. Each time we gather we will give the listeners a glimpse into our always magical conversations about life! 

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Episode #32 - In The Void

Jan 30 2024 37 mins  
Greetings to all of our It's About Life listeners. So far the new year has gotten off to a stop and go beginning for us. We have spent much of the last couple of months in reflective stillness - in other words we have been doing are best to get comfortable with being In The Void. What is the void, you ask? Take some time to listen to Episode #32 and we will fill you in on on though

Episode #31 - Keeping it Simple in Complex Times

Dec 04 2023 46 mins  
In this episode Deb & Jim have put together what they like to call their “Best Tools and Strategies For Keeping things More Simple in Complex Times” As the holidays approach it can be helpful to simplify. When you come to think of it though, keeping it simple ia a vital strategy to thrive in ALL circumstances of life during these complex times we are living in. Whether thos

Episode #30 - Stretch The Body, Stretch The Mind

Nov 15 2023 59 mins  
In Episode #30, Deb and Jim discuss their combined 40 years on the path of yoga. Listen to both of their stories about getting started in the practice, what it was like to go through their individual teacher trainings and how the practice has evolved for them over the years. In the second half of the episode, Jim and Deb discuss the Yamas and Niyamas, which are a set of ethical sta

Episode #29 - Food For The Soul

Oct 31 2023 54 mins  
It is said that one of the best way to find peace and contentment in this lifetime is to follow your Soul's true calling, but what does that actually mean? In this episode Deb and Jim will help you clarify what it means to understand the relationship between body, spirit and soul. They will unpack and define phrases like "soul mate" and "soul contracts" just to name a few. In the e

Episode #28 - Searching For The Hidden Gifts

Oct 16 2023 54 mins  
In each and every challenge there is a hidden gift. The gift is not always evident while we are going through the challenge, but with a little space and distance, we realize that that our personal growth requires that we experience some level of pain and frustration along the way. In this episode, Deb and Jim talk about how to see the gifts more in the moment, both in the everyday

Episode #27 - To Forgive is Divine

Oct 02 2023 53 mins  
In a world that is so quick to judge and create division, forgiveness is the tonic that ails many wounds. In this episode we explore the topic of forgiveness from a number of angles. We start by looking at why people at times don't forgive and what happens when we hold back from offering forgiveness. We'll also look at forgiveness practices from both a modern psychology perspective

Episode #26 - Finding Meaning

Sep 15 2023 57 mins  
"Don't you just love a good mystery? In this episode Deb and Jim came to the recording studio with no knowledge of what the other one was prepared to talk about. Go figure, their individual topics fit together perfectly to create a conversation about the collateral fallout from humanities great awakening, the pain and suffering that exists in life, the burnout that so many people a

Episode #25: Enhancing Your Well Being

Sep 01 2023 55 mins  
In this episode, Jim and Deb take a look at wellness through three different lenses - physical well being, emotion well being and spiritual well being. Hear about Deb's new family fitness challenge. Listen to the story of Jim's aha moment when he knew he needed to put effort into his caring for emotional/mental wellness. Get ideas for how to improve your spiritual hygiene. All of t

Episode #24 - It's About Life One Year Anniversary Celebration

Aug 02 2023 57 mins  
It's our one year anniversary at It's About Life! In this episode Deb and Jim look back at some of their favorite moments in their podcasting journey. Along the way they touch on some of the favorite themes and topics like manifesting abundance, working with spirit energy, living from the heart and a whole lot more. Happy Anniversary to all of us in the It's About Life Universe!Mix

Episode #23: Loving Your Life Right NOW!

Jul 17 2023 58 mins  
"In this episode Deb and Jim have a good old fashioned virtual fireside chat. They talk about how they both approach summer, how to navigate communication and relationships as well as how to be present and love your life right NOW!"