It’s All About Health & Fitness

We talk about research articles and hot topics. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss.

We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.

We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture". This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.

We talk about empowering women by unlocking our health and wealth through practicing inclusion. We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health.

We talk about research articles and hot topics. How do we stop muscle cramps fast? We will find out!

We talk about research articles and hot topics. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors presented obesity treatments as an "opportunity". The upbeat approach!

We talk aboout research articles and hot topics. Research says that each day an estimated 10 to 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake!

Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the principles of healthy weight loss through lifestyle change, exercise, and nutrition.

We talk about research articles and hot topics. What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier.

Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. He will share with us the importance of strength training and muscle health and give us tips on how we can combat chro