JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

Hello, beautiful humans! In today's segment, we will discuss the stories we tell ourselves in our heads that usually doesn't lead to any outcome. I will share some tips that have been helping me achieve my goals and how it can help you achieve yours too. I hope you find this helpful. Please feel free to share your thoughts in the comments section, as your feedback is essent

Hey beautiful, JACKD community! Get ready for an episode that's about to take your excitement to a whole new level! We've got a special guest in the studio, and we have a game-changing announcement that's bound to shake things up. This announcement is something we've been eagerly waiting to share with our amazing listeners. The excitement is a building, and we can't wait for you to

Hey, beautiful humans! Carmen here, and I'm thrilled to welcome you to our introduction to our upcoming first JACKD Podcast of the year. So, whether you're a fellow revamper or just curious about the chaos, hit play, sit back, and let's embark on this adventure together. Don't forget to follow JACKD on Spotify for more episodes and updates. Let's get revamping!

Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! Mindfulness Meditation, FDS Nutrition Facts, Types of Exercises

Hey peeps, in this episode we talk about preparation for our fitness program and our fitness goals!

This is a podcast that will embrace fitness, wellness and healthy habits or just loose what ever you want!

Does one size really fits all? Find out on today's episode!

JACKD is not the only one getting a revamp around here, tune in and find out what the New JACKD is all about. It is great to be back!! Tell me what you think about my poem!! lol

Life doesn’t come with a manual, so every once in a while I look for readings or videos to help me process through my emotions and thoughts during challenging times. Jose and I listened to a couple of readings, we would like to share our thoughts about what resonated most to us from the books. We hope you enjoy and share with us any readings or videos you watched, that may had he

Trying to breakthrough that creativity block well, I don’t have the answers! But hang tight, I have some tips that might help you get through that block! Let us know your thoughts and/or what is your tip for getting through that creativity block! Thank you for tuning in, you guys rock! Peace!