Jaya Rudgard's most recent Dharma talks (Dharma Seed)

Jan 01 2025 186 ep. 49 mins 114
Jaya Rudgard's most recent Dharma talks (Dharma Seed) Podcast artwork

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

  Religion & Spirituality
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Jaya Rudgard: Instructions & Meditation

Jan 01 2025 24 mins  
(Gaia House)

Jaya Rudgard: Chanting, Mantras, Meditation

Dec 31 2024 38 mins  
(Gaia House)

Jaya Rudgard: Guided Mindful Movement, Sitting Meditation

Dec 31 2024 35 mins  
(Gaia House)

Jaya Rudgard: Guided Mindful Movement, Sitting Meditation, Some Music

Dec 30 2024 54 mins  
(Gaia House)

Jaya Rudgard: Chanting, Instructions & Meditation

Dec 29 2024 59 mins  
(Gaia House)

Jaya Rudgard: The Five Recollections

Nov 22 2024 51 mins  
(Insight Meditation Society - Retreat Center) Contemplating the five subjects for frequent recollection: aging, sickness, death, loss, and karma

Jaya Rudgard: A well Spent Night

Nov 15 2024 50 mins  
(Insight Meditation Society - Retreat Center) Reflections on presence, impermanence (anicca) and uncertainty.

Jaya Rudgard: Generosity

Nov 08 2024 57 mins  
(Insight Meditation Society - Retreat Center) Dana and Caga: how the quality of generosity can be seen to underlie the whole of our practice

Jaya Rudgard: Thoughts and thinking: some practice instructions from the suttas

Nov 02 2024 57 mins  
(Insight Meditation Society - Retreat Center) Instructions and guided meditation

Jaya Rudgard: Honeycake among the pumpkins: the Honeyball Sutta

Nov 01 2024 52 mins  
(Insight Meditation Society - Retreat Center) Perception, proliferation and the source of our disputes with the world.