Joyful Eating

Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table? Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster. Your Next S

Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead. You’ll discover: The story behind this episode 3 food habits keeping you stuck Helpful habits to choose instead Your Next Step INVITATION I have a special invitation for you�

Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals) You’ll discover: The story behind this episode Why cooking is so valu

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too). You’ll discover: The story behind this episode My history with insomnia

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt. You’ll discover: The story behind this episode 5 habits to overcome self doubt. Fist baby step INVITATION If you’re enjoying the podcast – let me know! Email [email protected]

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience. You’ll discover: The story behind this episode 4 helpful lessons One simple next step you can apply today INVITATION If you’re enjoying the podcast – let me know! Email [email protected] – I read and r

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes. If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space. You’ll discover: The story behind

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake. It’s not what you think. You’ll discover: My episode story 6 regular reasons I don’t track my food intake. The one shocking research based reason. What to do instead. Your nex

What if you could whip up something healthy WITHOUT it feeling like work OR looking at the recipe every minute? Join the 21-Day Confident Cook Adventure to make that your reality. LEARN MORE

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy. You’ll discover: My episode story The 3 Stages of Cooking Mastery Why cooking feels hard at each stage. Why we need to push the easy button What�